Dear Reader, On sale starting today for only 5 days... The Mindset & Motivation Bundle Sometimes getting more done doesn’t really have anything to DO with what you’re actually accomplishing. I know it seems hard to believe, but hear me out… The domino that starts it all is how you think about what you’re doing in the first place. In other words, the path to productivity? Really, a lot of it comes down to the right mindset and motivation for the journey. And if you need an easy way to help...
10 days ago • 1 min read
Dear Reader, The uncomfortable truth about self-care that nobody talks about? Sometimes it just plain sucks. While I cherish my quiet moments with a book and warm cup of tea, let's be real - much of self-care feels like a chore. There's nothing luxurious about having my breasts compressed during a mammogram, or dragging myself to another dental cleaning when I'd rather be anywhere else. The secret we're all thinking but rarely say out loud? Sometimes we just want someone else to take care of...
15 days ago • 2 min read
Dear Reader, 🎁 Welcome to My 2024 Gift Guide! The holiday season is here, and with it comes the hunt for the perfect gift. But let’s be honest—sometimes finding just the right thing can feel overwhelming. That’s where this guide comes in. Whether you’re shopping for the foodie, fitness enthusiast, stressed-out friend, or someone who loves going all out, I’ve curated thoughtful and unique ideas to make gifting easier (and a lot more fun). From splurge-worthy wellness gadgets to cozy comforts...
22 days ago • 2 min read
Dear Reader, I'm sure everyone is busy this week, especially if you're in the US and celebrating Thanksgiving tomorrow. I'll keep this section super short today and just say that I appreciate each and every one of you for being a reader and supporting my work! Many of us experience myriad stressors during the holidays be it the stress of traveling, being out of your routine and perhaps even being around certain family members for too long. Try these short, intentional pauses in your day to...
29 days ago • 2 min read
Dear Reader, Its around this time of year that I ponder what my guiding word will be for the year. Last year my word was: Connection - and I spent the last 12 months connecting to my loved ones in a deeper way, connecting with nature and joy and connecting more with myself. This year, I'm going big. 2025 will be my year of Awe Awe is the salve for rumination.Awe helps us let go of sweating the small stuff.Awe is the skeleton key that unlocks gratitude.And the best part? Awe is free and often...
about 1 month ago • 3 min read
Dear Reader I’ve got something powerful to share with you today! It’s no secret that chronic stress wreaks havoc on your body. Not only does it throw off that beautiful, healthy balance you’re working to restore, but it hijacks your thoughts, locks your nervous system in fight or flight mode, and drains you of the energy you need to live your best life. My friend, Tera Wages, specializes in teaching people how to reduce their stress levels by processing the emotions keeping their bodies stuck...
about 1 month ago • 1 min read
Dear Reader, With all the buzz around medications like Ozempic for reducing "food noise" (those relentless thoughts and cravings around food), many are wondering if there are natural ways to achieve similar effects. Turns out, your gut might hold the key. GLP-1 is a hormone that helps regulate appetite, and while medications can boost its levels, there’s a natural way to do it, too. Enter butyrate — a powerful short-chain fatty acid produced when your gut bacteria ferment fiber. Butyrate can...
about 1 month ago • 3 min read
Sorry for being a day late with this. I was a little shell-shocked yesterday and took a self-care day. While I generally have a rule to avoid discussing politics with this community, I wanted to be honest about what was going on with me. Should anyone want to discuss feelings, intentions going forward or anything else related to the election, please email me privately! Let's discuss. Dear Reader, Picture this: It’s 1:30 pm, and I’ve just returned from my extended lunch break at New York...
about 2 months ago • 4 min read
Dear Reader, Help wanted! I'm almost too scared to say this out loud but, based on the 108-page outline I just completed, it looks like I'm on my way to finally writing my 2nd book! 😱 What I'm Asking: I'm collecting personal stories, insights, and reflections about stress & emotional eating to include in my upcoming book. Your experiences, whether challenges or successes, can provide invaluable perspective to readers. Why It Matters: By sharing your story, you'll help others feel less alone...
about 2 months ago • 2 min read