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Hi! I'm Jenny Eden Berk, MSed

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Cooking & Meal Planning for Distractible people
$5.00

Cooking & Meal Planning for Distractible people

In this 40-minute presentation, weโ€™ll tackle the challenges that make consistent meal planning and cooking feel... Read more

Nourish your Mind: A Guide to Eating for Mental Health
$5.00

Nourish your Mind: A Guide to Eating for Mental Health

Ever wondered why you crave certain foods when stressed? Or why some days your mood and energy feel more balanced than... Read more

Nervous System Regulation Toolkit
$5.00

Nervous System Regulation Toolkit

Your nervous system holds the key to transforming your relationship with food, stress, and overall wellbeing.
What...
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Powering Up Your Day:  Strategies for Sustained Energy
$5.00

Powering Up Your Day: Strategies for Sustained Energy

๐ŸŒŸ Key Benefits:
Complete 3-Step Fatigue Fighting System - Identify your fatigue type and implement targeted solutions...
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Creating your Comfort Food Map Workshop
$5.00

Creating your Comfort Food Map Workshop

Ready to decode your own comfort food language?
Join me for a practical workshop where you'll:
๐ŸŒŸ Map your personal...
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Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.

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