The Conscious Eating Coach
Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.
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{HMW} An Unconventional Spring Reset... 🌼
Dear Reader, As spring unfolds around us, your nervous system is quietly entering a seasonal transition of its own. Research shows that changing daylight patterns directly influence your brain's neurotransmitter production, particularly serotonin and dopamine. This biochemical shift explains why many people experience mood fluctuations and energy changes during seasonal transitions - your body is literally rewiring itself to align with nature's rhythms. Try this unconventional spring reset:...
READ POST{HMW} How Humming Helps you find Harmony
Dear Reader, Did you know your vagus nerve acts as the communication superhighway between your gut and brain? Research published in the Journal of Neuroinflammation shows that this vital nerve pathway helps regulate digestion, mood, and stress responses. This gut-brain connection explains why emotional states can trigger digestive issues—and why calming your nervous system can improve both how you feel and how your body processes food. Try this playful vagal nerve reset: Hum your favorite...
READ POSTThis Bundle is going live today - and I have a brand new product I'm contributing! 🥳
Dear Reader, Personally, I have never liked the term "homemaker." We're all homemakers, not just the image of what a 1950's homemaker might look like. A home that gives us joy and is a space that feels safe, calm and beautiful is something anyone can cultivate. What it really means is finding ways to make the unique abode YOU reside in feel manageable amid life's constant chaos. That's why I wanted to be a contributor this year in Ultimate Bundle's Ultimate Homemaking bundle. I am a...
READ POST{HMW} Exciting News: Welcome to Heartbeat!
Dear Reader, Big news: I'm bringing everything together in one amazing space on Heartbeat! What's Happening: My now archived Facebook group, the Empowered Eaters Cafe, is moving to our new Heartbeat community All courses are transferring from Teachable to Heartbeat (if you're a teachable student, you have already received an email about this) New resources, events, and connections will be housed in this single, streamlined platform Why This Matters To You: Instead of jumping between multiple...
READ POST{HMW} The Hidden Costs of Chronic Dieting
Dear Reader, Ever noticed how the diet industry thrives on your hunger? Not just physical hunger, but the emotional craving for acceptance, The mental hunger for simplicity, And the spiritual hunger for peace while living in your body. Here's something I learned after years of working with clients (and my own personal dieting history): The diet industry needs you to stay hungry – literally and figuratively – to survive. But you don't need to starve yourself to thrive. The Cycle That Feeds the...
READ POST{HMW} Unlock your brain's natural portion control system
Dear Reader, Have you noticed how the first few bites of chocolate cake taste absolutely incredible, but by bite ten, it's lost some of its appeal? This phenomenon, called sensory specific satiety, is your brain's natural way of encouraging dietary variety. Your taste buds literally become fatigued by the same flavor, creating a natural stopping point—if you're conscious and aware. This biological mechanism evolved to ensure we consumed a range of nutrients rather than filling up on just one...
READ POSTNew! I tried to wait until tomorrow to send this...ah well.
Dear Reader, I'm excited to announce the launch of my new "pay-what-you-can" shop on Kit! As someone who values accessibility in wellness education, I've created this space to make my most requested resources available at a price point that works for you. Why a Pay-What-You-Can Model? Everything is more expensive these days and its a real drag tbh. I believe that tools for developing a healthy relationship with food and managing stress should be accessible to everyone. Whether you can...
READ POSTReminder: The Art of Food Storytelling workshop - open for registration!
Dear Reader, Join us for the Art of Food Storytelling Workshop! That bite of apple pie that takes you straight back to your grandmother's kitchen.... The comfort meal you turn to after a difficult day.... The family recipes that connect generations.... They're each chapters in your unique food story that shape your eating patterns every single day. In this interactive workshop, we'll dive into the sensory-rich landscape of your food memories and uncover how these narratives influence your...
READ POST{HMW} NEW WORKSHOP! Open for Registration 🤩
Dear Reader, Have you ever wondered why certain foods bring back vivid memories? Or why family recipes carry such emotional weight? Our relationship with food goes far beyond nutrition, it's woven into the stories we tell ourselves, the memories we cherish, and the traditions we uphold. I'm excited to invite you to an exclusive workshop: The Art of Food Storytelling Date: Wednesday, April 30th, 2025 Time: 12:00pm eastern standard time Location: Zoom (link provided upon registration) Duration:...
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