The Conscious Eating Coach
Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.
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{HMW} The self-care category you're probably ignoring
Dear Reader, As someone who cares about all kinds of self-care be it, nutrition, sleep, fitness, stress-reduction, etc - I find that relational self-care sometimes goes on the back-burner when in reality, is probably the most important aspect of our sense of peace and safety. As the holiday season approaches, many couples find themselves in a familiar struggle. You may feel like you’re carrying the entire mental load of organizing gifts, meals, and festivities alone—while your partner seems...
READ POSTThe CalmPreneur Bundle is officially live 🌿 (and it costs you zilch)
Dear Reader, You don’t need a bigger plan.You need a CALM, simple and grounded one.. Because: When your nervous system is calm, you make clearer decisions.When your systems are simple, you reclaim time and trust.When your energy is grounded, sales happen naturally. The CalmPreneur Bundle was designed to help you find that rhythm again where alignment and profitability work hand in hand. Inside, you’ll find:📔 Journals and reflections that bring clarity back📔Automation templates that give you...
READ POSTYou're invited: Exclusive monthly session (free this week only)
Dear Reader, Quick heads up: The Monthly Mindful Lounge is this Wednesday, October 29th at 12pm ET, and I'm doing something different this month. These sessions are typically only available to paid community members, but I'm opening this one up to everyone! If you've been curious about what happens in these lounges, this is your chance to experience it firsthand. (And yes, invite anyone you think would benefit.) What we're covering: We're diving into cravings. And not just the surface-level...
READ POST{HMW} Why you always overeat at dinner parties (and what to do about it)
Dear Reader, Sharing meals should be one of life's pleasures, yet many of us leave social eating situations feeling uncomfortably full, disconnected from our choices, or frustrated that we ignored signals our body was sending. Why? Social eating introduces layers of complexity that have nothing to do with hunger. You unconsciously speed up when dining with a fast eater, consuming more before fullness registers. You accept a second helping not because you want it, but because declining feels...
READ POSTIt’s here 🎉 The Ultimate Family Productivity Bundle
Dear Reader, The Ultimate Family Productivity Bundle is officially live! 🎉 Inside, you’ll find 26 amazing resources worth $438, all bundled together for just $25. This is your all-in-one toolkit to: ✅ Reset your family routines without stress ✅ Get meal planning, organizing, and cleaning under control ✅ Keep your home running smoothly without burning out ✅ Create more time for what actually matters 👉 [Grab the bundle here for just $25] And because we love rewarding early action… we’ve got...
READ POST{HMW} When your messy desktop affects how you eat (+ free workshop inside)
Dear Reader, Back in the day, I used to run webinars with my 2 biz besties, Cait Byrnes and Sarah Steckler. We've remained close for almost 10 years now and we're even meeting up in person in November in West Virginia for a weekend retreat at a cozy cabin! I've long admired Sarah's work - she specializes in mindful productivity and also helps people plan and publish their own planners and journals. Her creativity astounds me. She is graciously offering a free workshop for this audience and I...
READ POST{HMW} 67% of women do this while eating. Do you?
Dear Reader, Your phone is making you eat more. Not because you're stress-scrolling through bad news, although of course that doesn't help. It's actually simpler than that: when your brain is processing Instagram, it can't process "I'm getting full." Studies have shown that 52% of men and 67% of women are on their phones while eating. And research shows that screen use during meals increases how much we eat, especially processed foods. Your brain literally can't track both your feed and your...
READ POST{HMW} Why Your Body Craves Different Foods Each Season (It's Not Just You)
Dear Reader, Do you notice your appetite or mood and energy changing as we head into a new season? Maybe you can just sense that you need more root vegetables or perhaps you're craving soups and stews over salads and smoothies? Studies on seasonal affective disorder show us that our bodies naturally respond to changing daylight patterns. Research found that people experience seasonal rhythms in food intake, with increased consumption of carbohydrate-rich foods during winter months and...
READ POSTTime for an energetic reset (free event!)
Dear Reader, Every day, pieces of our energy get pulled away. Into roles we’ve outgrown. Into expectations that don’t reflect who we are. Into patterns and stories that keep us overgiving and overdoing. All of it weighs us down. It’s no wonder so many of us feel scattered, drained, or disconnected from ourselves. But imagine if you could pause. Imagine if you could release what no longer serves you, and call your energy back into wholeness, clarity, and nourishment. That’s exactly what the...
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