The Conscious Eating Coach
Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.
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{HMW} Understanding Your Binge: It's Not What You Think
Dear Reader, The word "binge" carries so much shame and morality around food. But here's what I've learned after years of coaching: a binge has less to do with what or how much you ate, and more about the feeling of losing control, being in a dis-regulated nervous system state and disconnecting from your body. >>> You can't tell who and who doesn't binge just by looking at them. <<< Additionally, trying to use willpower, dieting, or avoiding "trigger foods" rarely helps - in fact, restriction...
READ POST2 free bundles to spark your creativity (and curiosity)
Event #1 - The June Freebie Gala I wanted to share something really special that my friend, Leticia Collins, has put together. Because, if you’re looking for fresh inspiration, simple tools, or support in growing with more ease this season, you’re going to want to check this out. Tish is all about keeping growth simple, intentional, and sustainable. She’s brought together 70+ generous creators (myself included!) to offer a beautiful mix of free resources, created to support both your business...
READ POST{HMW} Nourishing yourself Through times of Transition
Dear Reader, I've been thinking a lot about "felt time" lately and how everyone experiences time so differently. My husband has noticed that I often reminisce about the past and conjure up nostalgic moments with a pang of sorrow, even when those moments were truthfully not so great at the time. In fact, I tend to overly filter most of my past experiences in a glow of positivity. Science explains this through a cognitive bias called the "Rosy Retrospective." That's why despite all the...
READ POSTIt’s free! For a limited time…
Dear Reader It's almost Summer, yay! For the first couple of weeks, it’s great! There’s some relaxing that there hasn’t been time for in the last nine months or so. Take a deep breath, Reader… But then, maybe it’s the youngest one first, “I’m bored.” In a couple more days, you might hear it from an older teen, “There’s nothing to do. I’m bored.” Soon there will be gnashing of teeth, and from there it only gets worse. Ok, maybe it’s not that bad at your house but how about preempting that...
READ POST{HMW} An Unconventional Spring Reset... 🌼
Dear Reader, As spring unfolds around us, your nervous system is quietly entering a seasonal transition of its own. Research shows that changing daylight patterns directly influence your brain's neurotransmitter production, particularly serotonin and dopamine. This biochemical shift explains why many people experience mood fluctuations and energy changes during seasonal transitions - your body is literally rewiring itself to align with nature's rhythms. Try this unconventional spring reset:...
READ POST{HMW} How Humming Helps you find Harmony
Dear Reader, Did you know your vagus nerve acts as the communication superhighway between your gut and brain? Research published in the Journal of Neuroinflammation shows that this vital nerve pathway helps regulate digestion, mood, and stress responses. This gut-brain connection explains why emotional states can trigger digestive issues—and why calming your nervous system can improve both how you feel and how your body processes food. Try this playful vagal nerve reset: Hum your favorite...
READ POSTThis Bundle is going live today - and I have a brand new product I'm contributing! 🥳
Dear Reader, Personally, I have never liked the term "homemaker." We're all homemakers, not just the image of what a 1950's homemaker might look like. A home that gives us joy and is a space that feels safe, calm and beautiful is something anyone can cultivate. What it really means is finding ways to make the unique abode YOU reside in feel manageable amid life's constant chaos. That's why I wanted to be a contributor this year in Ultimate Bundle's Ultimate Homemaking bundle. I am a...
READ POST{HMW} Exciting News: Welcome to Heartbeat!
Dear Reader, Big news: I'm bringing everything together in one amazing space on Heartbeat! What's Happening: My now archived Facebook group, the Empowered Eaters Cafe, is moving to our new Heartbeat community All courses are transferring from Teachable to Heartbeat (if you're a teachable student, you have already received an email about this) New resources, events, and connections will be housed in this single, streamlined platform Why This Matters To You: Instead of jumping between multiple...
READ POST{HMW} The Hidden Costs of Chronic Dieting
Dear Reader, Ever noticed how the diet industry thrives on your hunger? Not just physical hunger, but the emotional craving for acceptance, The mental hunger for simplicity, And the spiritual hunger for peace while living in your body. Here's something I learned after years of working with clients (and my own personal dieting history): The diet industry needs you to stay hungry – literally and figuratively – to survive. But you don't need to starve yourself to thrive. The Cycle That Feeds the...
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