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You are in the drivers seat of your health care. Your everyday choices and mindset can change your life.Your body is always striving to find balance and health, you were born to be healthy and vital.I believe the more you know about how food meets your physiology, the more empowered you are to make choices with your fork that support health and wellness.Click below to subscribe to my weekly newsletter - Vital Wisdom, a weekly collection of food strategies, smart life hacks, healing recipes, and insider tips. You'll also learn about my upcoming classes and retreats, both live and online.

Who knew that tiny butterfly-shaped thyroid gland at the base of the neck could affect our lives so completely?

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I am a registered dietitian who specializes in nutrition as an adjunct therapy for mental health and illness. Just like you, I did not learn about nutritional psychiatry in school. The only psychiatric education we had was a general overview of eating disorders, and my preceptors flat-out told me not to worry about psychiatric medications when reviewing patients. What makes that even worse is that this location had a psychiatric unit on site! Yet, driven by an insatiable thirst for knowledge and fueled by the hyperfocus bestowed upon me by ADHD, I delved deep in to the scientific research that my patients needed. Immersed in the diverse landscapes of numerous mental health facilities, I gained invaluable firsthand experience that illuminated the profound impact nutrition can have on mental well-being. So now I'd like to pass all this knowledge and experience on to you, fellow healthcare practitioners!