{HMW} The link between your circadian rhythm, hunger hormones and appetite
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Dear Reader, Reminder! This month, in the Quarterly Mindful Lounge we're covering the link between your circadian rhythm, hunger hormones and appetite, plus the three energy patterns that inform how, when and what you should eat during the day. I'll also walk you through a somatic practice to shift your body out of stress-mode before bedtime so you can prime your body for restful and restorative sleep and better glucose management. My gift to those who attend live include a recipe bundle with over 30+ recipes designed for relaxation and sleep. Have it: Interesting article alert: How to Uncover your Blind Spotsβ After months and months of research, I finally picked an espresso machine and I'm loving making frothy oat milk lattes! Made it: β5-Senses Sundayβ Big band music as a nervous system reset, a $4.97 wax warmer, the friendship gesture that says "I've got your back," and microscopic art that made me want to start painting. ππΌ I had a fantastic conversation about Food noise, detaching from diet culture and how to become a true foodie with Shawna from Healthy Foodie Girl - check out the You Tube interview here!β New freebie!! βQuiet the food noise - 7 strategies to reduce the chatter without using a GLP1β Want it: If you're a stickler for not paying extra baggage fees when you travel, this is a great idea. I really like this brand of protein powder and now they have a Pumpkin Spice flavor! Ingredient Spotlight: Tuna Fish β Tuna is a lean source of protein and omega-3 fats. The FDA and EPA fish advice lists canned light tuna as a Best Choice for mercury and albacore as a Good Choice, so check the label if you eat it often. A can on the shelf is also an easy win for a low-energy dinner night. >>>> Here are 20 recipes to try with canned tunaβ >>>>For the more ambitious home-cooks among us, here are 24 meals you can make with fresh tunaβ Announcements & Upcoming: βFall into Self-Care Bundleβ I'm part of a curated collection called the Fall into Self Care Bundle β and it's REALLY good. We're talking real tools from real practitioners who care about your wellbeing, not just your inbox. I contributed Fueling your Fitness, one of my newer resources to the bundle, and it's sitting alongside a bunch of other offerings focused on rest, nourishment, nervous system support, and feeling more at home in your body and your life. The bundle is only available for a limited time, and the price is honestly a steal for what's included. π If you've been meaning to invest a little more in yourself this fall β this is a low-pressure, low-cost way to do it. π [Grab the Fall into Self Care Bundle here] Some of the other resources in this bundle are the kind of thing I wish I'd had years ago. Take a look at the full list when you land on the page.
βThriving through Perimenopause summitβ I have partnered with Kristi Bowlby β Certified Nutritionist and Metabolic Health Coach, to invite you to the FREE Thrive Through Perimenopause Virtual Speaker Series where myself and a panel of other expert womenβs health practitioners and wellness experts are helping you navigate the Menopause transition with ease. My talk with Krisi is centered around how to quiet the food noise and chatter in your head, a definite must-see session. And the speaker panel is going to BLOW YOUR MIND! See you there!
Extra Bytes: What I'm Reading: Arrivals & Departures, by Amanda Eyre Ward What I'm Watching: The Invite β What I'm Listening to: Big Band and Swing Music from the 40'sβ βWhat I'm Eating: βRed Curry Udon with Coconut milk, kale, sweet peppersβ That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, Jenny |