What every woman over 40 deserves to know about her own changing body. {free event 🎟️ }
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Dear Reader If you eat well.... move your body..... and try to manage stress..... and you still feel like a stranger in your own skin, I want you to hear this: there are real reasons, and they can be explained. That's why I'm part of Thrive Through Perimenopause & Beyond, a free 10-day virtual speaker series hosted by Kristi Bowlby, founder of This Meal by Design. Kristi interviews clinicians and wellness experts about what shifts during perimenopause, what drives your symptoms, and what to do about them. Three of the topics people ask me about most that will be covered in this event. ✨ Emotional Eating, Nutrition & Blood Sugar Control in Perimenopause I'm one of the speakers, as well! My topic is on how to Quiet the constant food noise and chatter in your mind. I'm also offering 2 bonus gifts! One is a Nervous System Regulation Toolkit. When your stress response is running hot, everything else gets harder, including sleep, appetite, and mood. The toolkit gives you simple ways to bring it down. >>>VIPs also receive my Conscious Eating Toolkit, which helps you make food decisions without the guilt and second-guessing. Each session is 30 to 40 minutes and is conversation style. Choose the ones you need, listen while you walk or cook, and use what you learn right away. The Event Room opens, and you'll have 5 days to watch each interview. 🎟️ Save your FREE seat! Warmly, Jenny P.S. Sessions are short enough to fit between school pickup and dinner. Invite a friend so you can compare notes. |