The Conscious Eating Coach
Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.
Subscribe to get all my latest posts
{HMW} Ever been called a "fussy eater"? (free workshop this Sunday)
Dear Reader, Picture this: You're 12 years old, sitting at the dinner table, and everyone's watching you push food around your plate. "You're being too picky," they say. "Just eat it." But what they don't understand is that certain textures make you gag, spicy food is a no-go, restaurant noise kills your appetite instantly, and stress literally shuts down your digestion. Sound familiar? This Sunday, I'm co-hosting a workshop with Andy from the Highly Sensitive Woman about something most...
READ POSTThe permission slip you did not know you needed
Hi Reader, If you have been waiting for the perfect time to finally start, finish, or revamp that big goal, this is it. The Permission Slip Bundle is live and it is your all access pass to 40+ free gifts from incredible creators to help you ✔ Simplify your routines ✔ Build new skills ✔ Reach your goals faster ✔ Get unstuck I am contributing my 5-day Energy Reset but you will also get courses, templates, planners, and masterclasses across business, lifestyle, and personal growth. For a limited...
READ POST{HMW} Preventative Overeating: Breaking the Cycle
Dear Reader, A client recently shared with me that she ate three pieces of pizza even though she was full after one because she knew she wasn't going to be able to have access to food for many hours later. What she was describing is something I call "preventative overeating" – and it's one of the most misunderstood patterns in our relationship with food. When your brain believes food won't be available later (whether that's true or not), it does what it's designed to do: stockpile. This...
READ POST🎟️ Free Ticket: Join Me for the Crush Your Cravings Masterclass
Dear Reader, I’m thrilled to share that I’ll be a featured speaker in the upcoming Crush Your Cravings Masterclass: Proven Strategies to Lose Weight Without Medications, Control Cravings, and Break Emotional Eating for Good, happening September 2–8—and I’ve got a free ticket for you! This 100% online event brings together top experts in weight loss, GLP-1 alternatives, emotional eating, and cravings control to help you create lasting change. Here’s a sneak peek of what you’ll learn: ✅ Break...
READ POSTPssst. I’m Sharing My Best Secrets in This Free September Masterclass 🔥
Dear Reader, I’m excited to share some news—I’ve been invited to be a featured speaker in the Crush Your Cravings Masterclass: Proven Strategies to Lose Weight Without Medications, Control Cravings, and Break Emotional Eating for Good, happening September 2–8. This powerful, free online series brings together top experts in natural weight loss, emotional eating, and cravings control—all focused on helping you finally take control of your health, without fad diets or quick fixes. During my...
READ POST{HMW} Some of us are simply wired differently around food
Dear Reader, If you've ever felt like mainstream eating advice was written for someone else's nervous system, you're not wrong. While everyone else talks about "just listening to your body," we know it's not that simple when your body speaks in sensory overwhelm, texture aversions, and emotional floods. But here's what no one talks about: some of us are simply wired differently. Our nervous systems pick up on every texture, sound, smell, and energy around food. What looks like "issues with...
READ POST{HMW} Your End-of-Summer Assignment (It's Actually Fun)
Dear Reader, Maybe it's knowing that school bells and sweater weather are lurking just around the corner, or just the melancholy of anticipating shorter days, but I always like to make an end-of-summer bucket list and this year I'm challenging you to do the same (assuming you live in a location with seasons). Here are 7 ideas for you to help savor the end of summer with intention, fun and sensory pleasures. End of summer scavenger hunt 🍃Find a fallen leaf that is already showing signs of...
READ POST(HMW) The psychology secret that makes food more satisfying
Dear Reader, I just finished reading this article about how to alter our time perception of experiences to speed it up or slow it down. It got me thinking about how time perception affects all of our eating experiences too. For instance, didn't it feel like summer lasted forever when you were a kid? Maybe you have fond memories of eating popsicles at the community pool or evenings spent BBQing and having friends over. These potent memories exemplify what Martin Wiener, associate professor of...
READ POST{HMW} The Activities That Make You Lose Track of Time (And Why They Matter)
Dear Reader, Lately, I've been creating lists of "5 new things I learned this week." These can be unfamiliar terms, new concepts in my field, or just fun words I discover (#wordnerd). Last week, I learned about the term autotelic experiences. Coined by psychologist Mihaly Csikszentmihalyi, autotelic experiences refer to the things we do merely for their own sake - not to produce, create or become more skilled at it, but rather for the pure enjoyment of engaging in it. I'm sure you can think...
READ POST