The Conscious Eating Coach
Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.
Subscribe to get all my latest posts
{HMW} Building intuitive eating skills in real life situations 🔥
Dear Reader, Yesterday, I facilitated this month's Monthly Mindful Lounge workshop on building intuitive eating skills in real life situations, and I'm feeling so grateful for this community we've built. The thing about eating challenges is that they often feel so personal and shameful, but are actually incredibly common. And when you have practical tools plus people who understand? Everything can shift. We worked through restaurant scenarios, family pressure situations, and those tricky work...
READ POST{HMW} The 5 Pillars of Mindful Eating (And Why You're Probably Missing #3)
Dear Reader, You've just finished lunch at your desk, scrolling through emails while mindlessly eating your salad. An hour later, you're rummaging through the kitchen cabinets, not quite hungry but searching for... something. Sound familiar? This scenario reveals a gap in what I call the third pillar of mindful eating—and it's the one most people skip entirely. Most of us focus on the obvious stuff: eating slowly (presence) and recognizing when we're hungry or full (basic physical awareness)....
READ POST{HMW} New Product Alert! 🔥
Dear Reader, I hope you're having a wonderful week so far. I've been working on several new digital products and I'm excited to share that my new Stress-free eating for Sensitive people guide is now available! 👇🏼 NEW PRODUCT ALERT: The Highly Sensitive Person's Guide to Stress-Free Eating Available now as a pay-what-you-can product in my online shop. The HSP's Guide to Stress-Free Eating Are you tired of feeling like the only person who finds eating stressful? Inside The HSP's Guide to...
READ POSTWhen financial stress disrupts your eating patterns (free bundle inside)
Dear Reader, Do you ever notice how financial stress shows up in your relationship with food? Maybe you're making good money but still feel anxious about spending decisions. Or perhaps you find yourself stress-eating when bills pile up, then feeling frustrated about both your finances AND your eating habits. Here's what I've observed after working with hundreds of clients: when we feel out of control with money, it often mirrors feeling out of control with food. Both involve daily decisions,...
READ POST{HMW} Why 'Just Love Your Body' Doesn't Work (And What Does)
Dear Reader, I've been thinking about something that's been bothering me in the wellness space lately. Maybe you've felt it too, (especially as we approach summer): the pressure to suddenly "love your body" as if it's a switch you can just flip. Here's the thing: telling someone to love their body when they're struggling is like telling someone to fall in love with a stranger. It's not how love actually works. Real love, whether for another person or for ourselves, grows from trust,...
READ POST{HMW} Understanding Your Binge: It's Not What You Think
Dear Reader, The word "binge" carries so much shame and morality around food. But here's what I've learned after years of coaching: a binge has less to do with what or how much you ate, and more about the feeling of losing control, being in a dis-regulated nervous system state and disconnecting from your body. >>> You can't tell who and who doesn't binge just by looking at them. <<< Additionally, trying to use willpower, dieting, or avoiding "trigger foods" rarely helps - in fact, restriction...
READ POST2 free bundles to spark your creativity (and curiosity)
Event #1 - The June Freebie Gala I wanted to share something really special that my friend, Leticia Collins, has put together. Because, if you’re looking for fresh inspiration, simple tools, or support in growing with more ease this season, you’re going to want to check this out. Tish is all about keeping growth simple, intentional, and sustainable. She’s brought together 70+ generous creators (myself included!) to offer a beautiful mix of free resources, created to support both your business...
READ POST{HMW} Nourishing yourself Through times of Transition
Dear Reader, I've been thinking a lot about "felt time" lately and how everyone experiences time so differently. My husband has noticed that I often reminisce about the past and conjure up nostalgic moments with a pang of sorrow, even when those moments were truthfully not so great at the time. In fact, I tend to overly filter most of my past experiences in a glow of positivity. Science explains this through a cognitive bias called the "Rosy Retrospective." That's why despite all the...
READ POSTIt’s free! For a limited time…
Dear Reader It's almost Summer, yay! For the first couple of weeks, it’s great! There’s some relaxing that there hasn’t been time for in the last nine months or so. Take a deep breath, Reader… But then, maybe it’s the youngest one first, “I’m bored.” In a couple more days, you might hear it from an older teen, “There’s nothing to do. I’m bored.” Soon there will be gnashing of teeth, and from there it only gets worse. Ok, maybe it’s not that bad at your house but how about preempting that...
READ POST