When financial stress disrupts your eating patterns (free bundle inside)

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Dear Reader,

Do you ever notice how financial stress shows up in your relationship with food?

Maybe you're making good money but still feel anxious about spending decisions. Or perhaps you find yourself stress-eating when bills pile up, then feeling frustrated about both your finances AND your eating habits.

Here's what I've observed after working with hundreds of clients: when we feel out of control with money, it often mirrors feeling out of control with food.

Both involve daily decisions, both trigger our nervous system responses, and both require us to tune into our internal signals rather than external pressures.

That's why I'm excited to share the Smart Money Bundle with you—a free 6-day event happening right now through June 21st.

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While this bundle focuses on financial wellness, I've noticed that my clients who feel more grounded with their money also tend to make more conscious food choices. There's something about organizing one area of life that creates space for mindfulness in others.

My contribution to the bundle is my Conscious Eating Toolkit—usually $37, but free during this event. This resource helps you develop the same internal awareness skills for eating that you need for smart financial decisions: recognizing your patterns, honoring your individual needs, and making choices from clarity rather than stress.

The bundle also includes several meal planning resources, including a "Done for You 30 Day Meal Plan." As someone who teaches energy management through nutrition, I know that strategic meal planning serves double duty—it supports both your physical energy AND your financial wellness by reducing food waste and impulse purchases.

What you'll find inside:

✔️ Practical tools for making confident decisions (whether about money or meals)

✔️Resources to reduce the mental load of daily planning

✔️Strategies for breaking cycles of stress-driven choices

✔️Templates that honor your individual patterns and preferences

The connection between financial stress and disrupted eating patterns is real. When we're worried about money, our nervous system stays activated, making it harder to eat mindfully or recognize our body's signals.

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Whether you use these tools for financial planning, meal planning, or both, they're designed to help you move from reactive decisions to conscious choices.

Warmly,

Jenny

P.S. If you've been feeling scattered with both your eating habits and your finances, this bundle addresses the underlying patterns that affect both areas. Sometimes organizing one part of life creates the mental space to approach everything else more thoughtfully.