{HMW} New Product Alert! π₯
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β Dear Reader, I hope you're having a wonderful week so far. I've been working on several new digital products and I'm excited to share that my new Stress-free eating for Sensitive people guide is now available! ππΌ NEW PRODUCT ALERT: The Highly Sensitive Person's Guide to Stress-Free Eating Available now as a pay-what-you-can product in my online shop. The HSP's Guide to Stress-Free EatingAre you tired of feeling like the only person who finds eating stressful? Inside The HSP's Guide to Stress-Free Eating, you'll discover: β Why your sensitive nervous system makes eating feel different (and how to work WITH it, not against it) β The 5-Senses Reset Technique - a simple 5-minute practice that shifts you into calm before any meal β Emergency regulation tools for when food overwhelm hits unexpectedly β Boundary scripts for handling food comments and social eating pressure β Meal planning strategies that honor your energy fluctuations instead of fighting them β HSP-friendly foods and nutrients that support your sensitive nervous system β A gentle 7-day implementation plan so you can start feeling more peaceful around food immediately β
β β β β Have it: Interesting Article Alert: The Older Adults Conquering Loneliness Through Storytellingβ β β Made it: β5-Senses Sundayβ This weekβs 5-Senses Sunday is a curious swirl of spice, science, and solar magic. Hereβs a peek at what Iβve been noticing. β β Want it: I have keratosis pilaris on the back of arms and curious if this buffing bar can help.β β Remember I shared about Resortpass last week? There's also Swimply! It's the Airbnb for local pools (and you pay-per-hour). β β Ingredient Spotlight: Basil Is there anything more intoxicating than the smell of fresh basil? Just brushing against a basil plant in the garden sends that sweet, peppery aroma straight to my soul. This herb is like the friend who makes everything better just by showing up. Toss it into pasta, layer it on pizza, or muddle it into a summer cocktail, and suddenly you've got basilicious magic. Beyond making everything taste like vacation in Italy, basil contains compounds that may help reduce inflammation and stress. But honestly, just the act of tearing fresh basil leaves and inhaling that scent is stress relief enough for me. Pro tip: add it at the very end of cooking to keep that bright flavor intact, or freeze whole leaves in olive oil for year-round summer vibes. β >> 10 basil recipes that go beyond pestoβ β Announcements & Upcoming: Reminder to grab your gifts in the Smart Money Bundle available now through June 21st. β β And..... β I joined the Mama Grow & Glow Giveaway because I know what it feels like to be the woman who holds it all togetherβand what it costs. So many of us show up for everyone else, all day, every day. We get praised for being reliable, capable, and strongβ¦ but weβre often running on empty behind the scenes. This giveaway was created for you, the person who does so much for others, and is finally ready to come home to yourself. 25 beautiful products youβll find inside this bundle. They fall into six powerful categories: π Feel good in your body The giveaway goes live on 23 June, but you can sign up for the waiting list now and be the first to peek inside:β β Extra Bytes: What I'm Reading: The Lost Bookshop, by Evie Woodsβ What I'm Watching: It's What's Inside (creepy but good) What I'm Listening to: This Summer Party playlistβ What I'm Eating: Girl Dinner, with Whipped Tofu-Beet Dip & Garlic Friesβ β That's it for me this week. I hope everyone has a healthy and happy hump day. Warmly, Jenny β
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