π§ The Neuroscience Behind Your Midnight Snack Choices [FREE WORKSHOP]
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β Dear Reader Last week, a client shared something that might sound familiar: "After a stressful meeting, I need chocolate chip cookies β not ice cream, not cake β specifically warm, slightly underbaked cookies with melty chips." What's happening in that moment isn't random. Your brain and body are having an intelligent conversation, one that neuroscience now helps us understand. When stress hormones flood your system, they trigger specific neural pathways connected to comfort, security, and pleasure. For each of us, these pathways are uniquely wired based on our personal histories, cultural backgrounds, and sensory preferences. The chocolate chip cookie isn't the goal β it's the vehicle for a specific sensory and emotional experience. β Ready to decode your own comfort food language? β Join me for a practical workshop where you'll: π Map your personal comfort food patterns π Identify the sensory elements your body truly craves π Develop alternatives that actually satisfy those deeper needs β β βCreating Your Comfort Food Map Workshopβ Date: Monday, March 17th 12pm eastern (replay will be available) Time: 12pm eastern Cost: FREE! (Usually $25) This workshop offers a glimpse into the monthly content available to Just One More Bite premium members. Each month, our community explores different aspects of eating psychology, conscious eating, and stress-resilience through workshops like this one. β
β Spaces limited to ensure everyone's questions can be addressed! Warmly, Jenny β P.S. Understanding your comfort food patterns isn't about restriction β it's about expansion and choice. Grab your spot here!β |