Discover what your comfort food cravings are really telling you

Have you ever found yourself standing in front of the pantry, not physically hungry, but desperately craving chocolate, chips, or ice cream?

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You're not alone. Those cravings aren't random – they're valuable messengers offering insights into your emotional needs.

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In this free 90-minute interactive workshop, you'll discover:

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• The fascinating science behind comfort food cravings and why willpower isn't the answer
• How to identify the specific sensory experiences your body is actually seeking (it's rarely about the food itself!)
• Simple, practical techniques to map your unique comfort food patterns
• A sustainable framework for expanding your choices beyond default eating habits
• Evidence-based strategies that honor both your emotional needs AND your wellbeing goals

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This isn't about restriction or denial – it's about awareness, expansion, and creating more choices for yourself.

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