{HMW} Reminder: Free workshop on Decoding your Food Cravings π
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β Dear Reader, Ever notice how specific your food cravings become during different emotional states? When my client Shannon experiences anxiety, she reaches for crunchy foods without fail. The science reveals why: the repetitive jaw movement and auditory feedback from crunching actually activates the parasympathetic nervous system, creating a physiological calming effect. This isn't about lack of willpower - it's a sophisticated nervous system regulation. Our bodies instinctively seek homeostasis when stress hormones surge. For many, this automatic response includes reaching for foods that temporarily restore internal balance through specific sensory pathways. β Ready to understand your personal physiology of comfort eating? βJoin me Monday for a practical workshop where you'll map your unique patterns and develop evidence-based strategies that honor both your body's needs and wellness goals. In this free 90-minute interactive workshop, you'll discover: β π The fascinating science behind comfort food cravings and why willpower isn't the answer πHow to identify the specific sensory experiences your body is actually seeking (it's rarely about the food itself!) πSimple, practical techniques to map your unique comfort food patterns πA sustainable framework for expanding your choices beyond default eating habits β Creating Your Comfort Food Map Monday, March 17th at 12PM Eastern FREE workshop (normally $25) β
β β Have it: Interesting article alert: How circadian rhythm impacts metabolic health β β β Made it: β5-senses Sundayβ Whatβs rocking my senses this week? π½οΈ Tiny ingredients, BIG flavor. π₯ The power of scent on stress. πΆ ABBA on repeat. π₯ Digging for food treasures. π¨ A mesmerizing film with no words. βTap the link to dive into this weekβs β β NEW BLOG POST: The Hidden Connection Between Stress and Emotional Eatingβ β Want it: β First time hearing about this product for back pain. Gonna try it out. β I don't understand the technology here but I really want to give this a go! β β Ingredient Spotlight: Capers These little guys are tiny but filled with briny goodness. I like to chop them up and add them to sandwiches, make tapenade with them, mix them into sauces, and add them as a salty garnish to complete a dish. β19 Deliciously briny caper recipesβ Announcements & Upcoming: The Neurodivergent Business Bundle is almost here, and I donβt want you to miss out π What's the scoop? Sneak Peek: Here's a taste of what's in store: π AuDHD Relationship Starter Plan by Meira Greenfeld π Finish The Thing You've Been Putting Off workbook by Rachel Gaddis π Welcome Sequence Swipe File by Stacy Braga π Attract the Best, Repel the Rest by Claire Paniccia π Cooking & Meal Planning for Distractible People by Jenny Eden Berk <<<< that's me!β
β β Extra Bytes: What I'm Reading: Good Bad Girl, by Alice Feeneyβ What I'm Watching: Wild Robotβ What I'm Listening to: The best covers of songs originally released in 1973 (my birth year) What I'm Eating: Soba Noodle Salads with Miso-Tahini Bok Choyβ β That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, Jenny P.S. Only 6 days left to jump into Just One More Bite Premium for 25% off! Grab the special founding member offer here. β |