You're invited to join our mindful eating inner circle 🌟 (special founding member offer)
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Dear Reader, Have you ever noticed how certain meals leave you feeling deeply satisfied, while others have you mindlessly searching for more - even when you’re physically full? The answer lies not just in what’s on your plate, but in how your brain processes the experience. The Neuroscience of SatisfactionResearchers at the University of Birmingham (1) found something fascinating: when we eat while distracted (scrolling through our phones, watching TV, working), our brains don’t fully encode the memory of having eaten. This phenomenon, called “attentional blindness,” can lead to increased hunger and cravings just hours after a meal. Even more intriguing is the role of the vagus nerve - the superhighway between your gut and brain. When this nerve is activated through slow, mindful eating, it triggers a cascade of satiety hormones like cholecystokinin and peptide YY that signal true fullness and satisfaction to your brain. This is why scarfing down lunch at your desk often leaves you unsatisfied, while a meal eaten slowly, with attention, creates what I call “full-body satiety” - that sweet spot where you feel nourished on every level and can easily move on with your day without food thoughts hijacking your focus. Bringing This Research to LifeFor years, I’ve been translating these scientific insights into practical techniques that transform how we relate to food and nourishment. I’ve seen firsthand how developing a conscious relationship with eating can ripple out to create more presence, joy, and resilience in every area of life. And now, after weeks of preparation, I’m thrilled to announce… 🎉 The Doors to the Just One More Bite Community Are Now Open! 🎉 For those ready to take the next step with me, I’ve created a space where we can explore these concepts together, diving deeper than my free content allows. For just $6.75/month (or $75 for the entire year) you’ll get: 🗞️ Exclusive Core Newsletter Content not available on the free plan 🎙️ Private Podcast Episodes of “Consciously Eaten with Jenny Berk” where I guide you through transformative eating, mindfulness and stress-reduction practices 🧘🏻♀️ Monthly Mindful Lounge — Join our Monthly Mindful Lounges on Zoom where we explore nervous system regulation, stress resilience, and sensory eating practices in a supportive community 👯 Community Connection with others on this journey And for the next 3 weeks only, I’m offering a special Founding Member tier for those who want to go deeper: $199 for the entire year (regularly 🌟 Special Bonuses ($750 value) 📞Personal 30-minute food, eating and body consultation with me 🧘🏻♀️Mindful Eating Meditation collection 👩👩👧👦 Accountability Threads — set micro-goals and receive gentle support 📋 Bonus Personal Essays shared only with this intimate group 🍱 Access to Dozens of Meal Plans & Recipe bundles to inspire your conscious eating journey AMA Threads where you can ask me anything about mindful eating and eating psychology 20% Discount on all my other services, coaching packages and products Why This Matters NowIn our increasingly fast-paced, distraction-filled world, the simple act of conscious eating has become revolutionary. It’s not just about nutrition—it’s about reclaiming your attention, reconnecting with your body’s wisdom, and creating small sanctuaries of presence throughout your day. The techniques I’ll share in this community have helped hundreds of clients transform not just their relationship with food, but their experience of daily life. As one client recently shared: “Learning to truly be present with my meals was the gateway to finding presence in so many other moments I was missing.” Ready to Join Us?
If you’ve been feeling that tug toward a more mindful relationship with food, if you’re tired of the on-again/off-again dance with diets, or if you simply want to experience more joy with your meals—this community is for you. This journey isn’t about perfection. It’s about awareness and intention, one bite at a time. With warmth and excitement, Jenny P.S. Remember, the Flexible Founding Member pricing (pay-what-you-can model with $100 minimum up to $199 instead of the regular $299 for the year) is only available for the next 3 weeks. If you’ve been considering deeper support with your eating journey, now is the perfect time to join us!
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