You're invited: Exclusive monthly session (free this week only)

Published 3 days ago • 1 min read

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Dear Reader,

Quick heads up:

The Monthly Mindful Lounge is this Wednesday, October 29th at 12pm ET, and I'm doing something different this month.

These sessions are typically only available to paid community members, but I'm opening this one up to everyone!

If you've been curious about what happens in these lounges, this is your chance to experience it firsthand. (And yes, invite anyone you think would benefit.)

What we're covering:

We're diving into cravings. And not just the surface-level "I want chocolate" stuff, but what's actually happening beneath the urge.

You'll walk away with:

🌅 A framework for understanding the 5 distinct layers of cravings

🌅Real-time analysis techniques you can use the moment a craving hits

🌅Personalized response strategies that work for your specific patterns

🌅Connection with others who get it

This is interactive, not a lecture. Come ready to participate and learn alongside people who are doing the same work.

RSVP below (so I know how many to expect):

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Once you RSVP, you'll receive the zoom link and other information about joining us!

Can't wait to see you there and meet more of you IRL!

Warmly,

Jenny

PS. Let friends and family members know about this event and join as well here!​

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Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.