The Emotional Empowerment Audio Summit is coming — and my talk might change how you see stress eating
|
Dear Reader, I'm excited to share something with you — I've been invited to contribute to the Emotional Empowerment Audio Summit, a curated collection of talks from experts in boundaries, emotional wellness, mindfulness, and self-care. And it's completely free to access. My specific talk is called "It's Not About Willpower: How to Break the Stress-Eating Cycle by Understanding Your Nervous System" — and if you've ever found yourself standing in front of the fridge at 9pm, not really hungry but reaching for something anyway, this one is for you. In it, I walk through exactly why that happens (hint...it's physiology), and I share three practical tools you can use in real moments to interrupt the pattern — including a sensory-based reset that works faster than any amount of willpower ever could. You'll also hear talks from other contributors, including: "Not Your Average Pep Talk" — for women who are doing a lot and running on empty "The Hidden Cost of Being the One Everyone Can Count On" — on reclaiming your energy without closing yourself off The summit goes live March 20th – 25th, and you can join the waitlist now to make sure you don't miss it. I'd love for you to hear this one. It's some of the most foundational work I do, and I think it'll resonate with you. Warmly, Jenny |