New! I tried to wait until tomorrow to send this...ah well.
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β Dear Reader, I'm excited to announce the launch of my new "pay-what-you-can" shop on Kit! As someone who values accessibility in wellness education, I've created this space to make my most requested resources available at a price point that works for you. Why a Pay-What-You-Can Model? Everything is more expensive these days and its a real drag tbh. I believe that tools for developing a healthy relationship with food and managing stress should be accessible to everyone. Whether you can contribute the minimum $5 or more, you'll get the same quality resources that blend science-backed strategies with practical application. β β What's Available Now: βCooking and Meal Planning for Distractible People A practical guide for creating satisfying meals even when focus is challenging, with systems designed specifically for busy, disorganized or neurodivergent minds. βCreating Your Comfort Food Map Workshop + Workbook Map your emotional connections to food, develop healthier comfort food alternatives, and create sustainable strategies for mindful eating during stressful times. βNervous System Regulation Toolkit Science-backed techniques to support your relationship with food through stress resilience, including quick-response tools and deeper regulation practices. βPowering Up Your Day Workshop + Workbook Strategic practices to optimize your daily rhythm for better energy, focus, and food choices. βNourish Your Mind: A Guide to Eating for Mental Health Evidence-based guidance on the food-mood connection and how nutritional choices can support mental wellbeing. β And more to come in the next few months! β How It Works: Browse the collection right hereβ Choose what works for your budget (minimum $5) Download immediately after purchase As always, these resources embrace the same mindful, intuitive approach to eating that you've seen in my newsletter and Just One More Bite Substack.β I'd love to know which resource resonates most with you - just hit reply and let me know! Warmly, Jenny P.S. If you know someone who might benefit from these resources, please feel free to share this email. The more people we can help develop a conscious relationship with food, the better! |