{LAST CHANCE:} Doors Close tonight for Just One More Bite Premium 🔥

Published 16 days ago • 1 min read

​

Dear Reader,

“Jenny - I need to tell you something. Last night, for the first time in 15 years, I ate dinner without calculating calories. I just sat there, enjoyed my food, and listened to my body. Your work is making such a difference for me. Thank you.” - MK, Founding Member

This is what happens when you have:

✔ Tools that actually work

✔ Support that doesn’t judge

✔A community that gets it

I’ve been sitting here at my desk, feeling incredibly grateful for the recent comments I've received about my work and programs like:

​

Did you know your body has a unique stress response pattern? Some people lose their appetite when stressed, others can’t stop eating, and many fluctuate between the two.

This isn’t random - it’s your nervous system’s learned response to stress, shaped by everything from childhood experiences to current work demands. Understanding your personal “stress fingerprint” is crucial because it explains why generic eating advice often fails, helps predict and prevent stress-eating patterns, and shows where you need more nervous system support.

Your nervous system co-regulates with others - it’s why a baby calms down when held, or why you feel more relaxed after a good conversation with a friend.

This same principle applies to eating. When we eat in supportive community:

* Our nervous system naturally down regulates

* Digestion improves

* We’re more likely to eat at a pace that allows proper satisfaction signals

* We tend to be more present with our food

​

This is one of the reasons why I felt so compelled to create this type of community

​

​

Reminder of what’s included in your Founding Membership:

🖥️ Monthly Mindful Lounge calls on Zoom

🎙️ Weekly private podcast episodes

📕 Exclusive newsletters and essays

👯‍♀️ Community support and accountability threads

🥣 Access to dozens of meal plans

20% discount on all my other services and coaching packages

​

BONUS:

Join in the next 10 hours and get access to:

My complete “Nervous System Regulation Toolkit” (value = $15)

Including:

​

⚡️ Quick-response tools (2-3 minutes) like Box Breathing Reset, Hand-on-Heart Connection, and Bilateral Stimulation - perfect for moments when stress peaks or before meals

⚡️ Deeper regulation practices (5-10 minutes) including Body Scan Reset, Movement Medicine, and Sound Regulation techniques

⚡️ Environmental regulation strategies for creating spaces that support your nervous system * Customized weekly implementation templates

⚡️ Pre-meal, during-meal, and post-meal awareness practices

⚡️ Specific protocols for sleep support and work transitions

​

The price increases from $6.75/month or $75 for the year to $9/month or $100 for the year at midnight tonight.

​

​

Count down to 2025-03-19T03:45:00.000Z​

​

This is your last chance to join our founding members community at the special rate and start your journey toward mindful eating, 5-senses awareness, and a joyful and balanced relationship with food.

​

​

​

I can't wait to see you inside!

Warmly,

Jenny Eden Berk

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.