{HMW} When Aromas Unlock Your Food Memories
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Dear Reader, Have you ever wondered why certain smells instantly transport you back to your grandmother's kitchen? 👩🍳 The connection between scent and memory is powerful—researchers at Brown University found that our olfactory system links directly to the hippocampus, the memory center of our brain. (1) This is why the aroma of baking bread or brewing coffee can trigger not just memories, but emotions and physical sensations too. This is also why so much of my work around healing your relationship with food and body is steeped in the 5-senses and the mind/body connection. Getting more attuned to your internal body cues and honing your sensory awareness is foundational (IMO) towards having a balanced and healthy relationship with food. My weekly "5-Senses Sunday" on Substack examines these fascinating connections, while paid subscribers also have access to my private podcast "Consciously Eaten" to receive deeper guidance on food and eating through the lens of neuroscience, psychology, sensory awareness and behavioral modification. From now until March 18th - I'm offering Just One More Bite Premium at 25% off. That comes to only $6.75 a month or $75 for the year. As a Founding Member in our community, you will be grandfathered in at that rate forever and includes: 🍃More in-depth (and personal) essays and thought pieces 🍃Access to Consciously Eaten private podcast 🍃Invitation to our Monthly Mindful Lounges where we combine community, fun and real-life applications to what you're learning weekly. 🍃Private online community for deeper and more vulnerable conversations. Take Your First Mindful Bite Today 👇🏼
Have it: Interesting Article Alert: What were the best food moments in movies this year? The envelope please... Eurovision Tickets: Hubby and I got tickets to Eurovision again this year in mid-May. This year's location is.....Basel, Switzerland! Who has been there and can give us tips and ideas for exploring? Made it: Remember the pure joy of tasting something for the first time—like a kid discovering mango? That rare, wide-eyed wonder hit me again this week with a surprising food find. Plus, I’m diving into the science of humming (yes, it’s a stress hack!), the power of self-massage, and why watching a grown man see snow for the first time is exactly what your nervous system needs.
Can folks with diabetes practice intuitive eating? Listen to my conversation with Registered Dietician and diabetes care specialist Megrette Fletcher as we untangle diet culture myths and explore the freedom of mindful eating. 👇🏼👇🏼👇🏼 Want it: This kitchen tool is so simple (and cheap!) yet I know it will relieve my OCD tendency to scoop out every single morsel in a bowl. Ingredient Spotlight: Hemp Seeds Hemp seeds (sometimes called hemp hearts) have a mild, nutty flavor with a soft, creamy texture that makes them incredibly versatile in the kitchen. Nutritionally, hemp seeds are a complete protein source—containing all nine essential amino acids—which is rare in the plant world. Just three tablespoons deliver about 10 grams of protein! They're also loaded with heart-healthy omega-3 and omega-6 fatty acids in the ideal ratio for our bodies, plus fiber, magnesium, phosphorus, and zinc. My favorite ways to enjoy hemp seeds: 🍽️Sprinkled over morning oatmeal or yogurt for a protein boost 🍽️Blended into smoothies for added creaminess 🍽️Mixed into homemade energy balls with dates and nut butter 🍽️Tossed onto salads for a subtle crunch 🍽️Stirred into soups just before serving >>>18 Creative Ways to use hemp seeds Announcements & Upcoming: The Intuitive Entrepreneur Bundle What is the Intuitive Entrepreneur Bundle? It’s a curated collection of resources, courses, and tools from some of the most incredible intuitive coaches, mentors, and entrepreneurs—all designed to help you: This isn’t a random collection of freebies. Every resource inside was intentionally chosen to support you in leading, growing, and creating in a way that feels aligned to YOU. Grab your free ticket here. Extra Bytes: What I'm Reading: Deep Cuts, by Holly Brickley What I'm Watching: Omni Loop What I'm Listening to: History of English Podcast (because I'm a huge word nerd) What I'm Eating: Crispy Kogi Lettuce Cups with Gochujang Crema That's it for me this week. I hope you all have a happy and healthy hump day. Warmly, Jenny PS. The Founding Member's rate for Just One More Bite premium expires on March 18th - grab your chance to tap into a supportive community of your peers (and future friends) navigating the challenges of eating, nutrition and self-care through the lens of mindfulness, sensory awareness, and eating psychology principals. |