{HMW} What is Non-sleep Deep Rest (NSDR) and should you practice it?
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Dear Reader Have you heard about the Non-Sleep Deep Rest (NSDR) movement gaining traction? As a highly sensitive person (HSP), it took me years to realize that much of my exhaustion comes from being overstimulated by the sights and sounds around me. Adding a recent ADHD diagnosis into the mix makes it even harder to “tune out” the constant sensory distractions swirling around me. Instead of retreating to a sensory deprivation tank for weeks, I’ve found that NSDR is an excellent way to reset my nervous system, boost my energy, and return to a state of flow and productivity. Rather than taking actual naps (which I still do at times), NSDR involves reducing as much stimuli as possible and simply lying down in the dark. You can wear a sleep mask, use earplugs, and get yourself comfortable before beginning. Set a timer for 15-20 minutes and just lie there. Let your mind wander freely, but avoid reading, listening to music, or doing anything that might distract you from the sensory “time-out” you’re aiming for. Here are some of the myriad benefits you get from NSDR: Enhances relaxation: NSDR promotes deep relaxation, reducing stress and calming the nervous system. Improves focus: Regular practice can boost concentration and cognitive function, making it easier to focus. Boosts energy: It provides a quick recharge, helping to restore energy levels without the need for sleep. Enhances sleep quality: NSDR can improve overall sleep patterns, leading to deeper and more restful sleep at night. Supports emotional regulation: Helps in managing emotions by reducing anxiety and promoting a sense of well-being. Improves learning and memory: NSDR supports neuroplasticity, aiding in memory consolidation and learning new skills. Accessible and flexible: Can be practiced anytime, anywhere, and doesn’t require special equipment or lengthy sessions. Next time you feel overwhelmed, overstimulated or just need a break from the never-ending social media scrolling, to-do lists and deep-thinking work, try a NSDR session and see if you can add it to your self-care regimen! Have it: I've been buying these plant-based protein bars at CVS and love them. Considering getting a whole box of them. Interesting article alert! How to overcome sleep anxiety Made it: New Substack: 5-senses Sunday From savoring briny oysters in Maine to swooning over funky nail designs, this week’s 5-Senses Sunday is all about indulgence and self-care! 🌊✨ Plus, I’m sharing the sweet story of a non-verbal boy’s powerful reaction to the Boston Symphony, a Gua Sha glow-up routine, and even a touch of luxury for your furry friends. Want it: The introverted part of me says "no effing way" to this. The gregarious, curious me says "let's go!" What say you? It's state fair season! I love seeing all the wild, wacky and of course deep fried treats featured and consumed in abundance at these events. Check out the latest culinary concoctions at this year's Minnesota State Fair. I'm dying to try the Blazing Greek Bites and the deep fried Dill Pickle tater tots! Ingredient Spotlight: Salt Pass the salt! Salt cravings stem from our evolutionary need to maintain proper fluid balance and nerve function, as sodium is essential for survival. Early humans relied on salt to stay hydrated and preserve food, making it a valuable resource. Today, salt still plays a crucial role in our health by supporting muscle function, electrolyte balance, and blood pressure regulation (in moderation!). In the kitchen, salt elevates the flavors of food, enhancing the overall eating experience by stimulating our taste buds and making each bite more enjoyable and satisfying. How many of these types of salts have you tried or cooked with? Table salt Kosher Salt Sea Salt (flaky, malden) Pickling Salt Himalayan black salt (kala manak) Pink Himalayan Salt Sel gris (gray salt) Hawaiian alaea red salt Hawaiian black lava salt Cyprus black lava salt Truffle salt and other flavored salts Fleur de sel/Fiore di cervia (“flower of salt” in French and Italian) Here's a really good article talking more about this essential cooking ingredient Announcements & Upcoming Have you ever considered publishing your own journal or planner? If you’re curious, don’t miss Sarah Steckler’s 3-Day Planner Publishing Challenge happening August 26th - 28th. Sign up for the challenge here Extra Bytes: What I'm reading: Why we Remember: Unlocking Memory's Power to Hold on to What Matters by Charan Ranganath What I'm watching: Joseph Gordon-Levitt's Ted Talk on the importance of "Paying attention" over "getting" attention What I'm listening to: This online background noise app for long work sessions What I'm eating: Thai Peanut Lentil Bowls with Crunchy Slaw & Sesame-Crusted Avocado That's it for me this week. I hope everyone has a happy and healthy hump day! Warmly, Jenny PS. How was this issue of Have it // Made it // Want it? Your feedback really helps me!
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