{HMW} What 11,000 adults reveal about stress, eating timing, and your nervous system
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Dear Reader, Tomorrow I'm hosting a free Zoom session for new members of the Just One More Bite community, and I'd love for you to be there. We'll kick things off with a quick icebreaker so you can meet the people you'll be connecting with alongside in the community. Then we'll move into a short teaching on something most people find very helpful and even game-changing: the difference between the three types of fullness. Most of us have been taught to eat until our stomach is full. But stomach fullness is only one of three signals your body uses, and it's actually the least reliable one for knowing when you're truly done. Here's what we'll cover: 01 — Taste satiety 02 — Belly fullness. 03 — Full body satiety The whole thing is 60 minutes. You'll leave with one practice to try and hopefully some new friends as well! Tomorrow's details: 📅 When: [Thursday, June 4th] at [12pm noon] ET 📍 Where: Zoom (link sent after RSVP) 💸 Cost: Free for JOMB community members
Not a JOMB member yet? It's free to join. Sign up at https://community.jennyedenberk.com/ If you've been meaning to check out the community but haven't quite found your footing yet, this is a good place to start. >>>Each person who shows up live gets a spiffy little PDF cheat sheet I created explaining the 3 types of satiety. Have it: Interesting article alert: Engaging with arts and culture can slow biological aging as much as exercise, study suggests This is really beautiful.... Made it: 5-Senses Sunday - Cancun edition! This week's 5-Senses Sunday is a photo show-and-tell from Cancun. Vegan food that actually surprised me, a lobby that smelled like bergamot and honeysuckle, a poolside music trivia contest, the hammock moment I've been picturing in my head for years. Oh and iguanas....lots and lots of iguanas Read it here.
Consciously Eaten Podcast - Free Preview episode! In this episode of Consciously Eaten, I get into what new research on 11,000 adults says about stress, the nervous system, and why eating after 9pm hits differently when your body budget is already depleted. Plus three questions to ask yourself before you wander into the pantry, none of which involve telling yourself no.
Want it: I cannot wait to find this somewhere and try it! Ingredient Spotlight: Passionfruit I can't believe I've gone 53 years without the splendor of passionfruit! I got treated to this unique fruit for most breakfasts on our recent trip to Mexico. The taste is a bit hard to describe but the pulp is intensely tart and tropical, with a floral sweetness underneath. The flavor is concentrated, almost perfume-like, with notes of citrus and guava. The texture is gelatinous which at first made me hesitant to try it but holy cow, it was really good - went down almost like an oyster in it's slippery consistency but with a sweet and satisfying after taste. Try these 16 passionfruit inspired recipes to get started with using this unusually delectable fruit. Announcements & Upcoming: 🌸 Calling all stressed-out midlife ladies! 🌸 Struggling with work/life balance? Feeling overwhelmed and in need of some TLC? Look no further! The Self-Care to Wellness Bundle is coming to help you reclaim your peace of mind and boost your self-care routine! 🙌 🌺 Inside this FREE bundle, you'll find a treasure trove of resources to help you decrease stress, increase self-care, and find harmony in all areas of your life. From courses and templates to eBooks and workbooks, we've got you covered in emotional, physical, social, spiritual, professional, and financial self-care. 💪
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Extra Bytes: What I'm Reading: The Everlasting by Alix E. Harrow What I'm Watching: Pop Culture Jeopardy - season 2! What I'm Listening to: Exploring the transformative power of music and neuroscience What I'm Eating: Miso-Tahini Chickpea Stuffed Sweet Potatoes with Gai lan, cucumber That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, Jenny |