{HMW} Are You Running Low on Vitamin P? The Essential Nutrient Your Wellness Routine Is Missing
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Dear Reader, The science of happiness tells us that it's not the grand gestures but the tiny pleasures that sustain our wellbeing. Research from positive psychology suggests that our brains respond more powerfully to frequent small doses of joy than to occasional big wins—it's why that first sip of morning coffee or the unexpected text from a friend can feel so transformative. Think of pleasure as a nutrient your nervous system needs daily. When we're feeling stressed or overwhelmed, we often focus on eliminating stressors (which is important!), but we forget to actively cultivate the opposite: moments of genuine delight that balance the equation. As the days get longer and slowly warmer, I've been experimenting with consciously "collecting" small joys throughout my day—the morning light on my kitchen counter, the perfect crunch of a Gala apple, the comfort of sliding into clean sheets and under my weighted blanket at night. I'm noticing that when I deliberately seek these micro-moments of pleasure, my overall stress resilience improves dramatically. What if you created your own "joy menu" this week? A list of reliable little pleasures you can turn to when you need a mood boost. It might include sensory delights (a favorite scent, a specific song), connection moments (texting an old friend), or physical sensations (stretching your body just right). The beauty of this approach is that it puts you in the driver's seat of your emotional wellbeing. Rather than waiting for happiness to find you, you become the architect of your own nervous system regulation. What tiny pleasure could you gift yourself in the next hour? Your brain—and body—will thank you for it. Have it: Interesting article alert: This is why you like to speed up podcasts, movies and music (I feel so seen!!) Made it: 🔥 I used to think spicy food was pure torture, but Takis changed my mind. 🌶️ Plus, why my cat is obsessed with freshly washed hair, the pure joy of a back scratch, and a synth app that made me feel like a rock star. 🎶 Read the latest 5-Senses Sunday! NEW Blog Post: The Body-Wisdom Workout: Transforming Exercise by Listening Instead of Measuring Want it: I'm in the market for a new vacuum. I have two long-haired cats who shed non-stop. Any suggestions for a really good one that isn't exorbitant? Who else is ready for an AI agent/personal assistant? Ingredient Spotlight: Walnuts Walnuts bring both a satisfying crunch and impressive health benefits to your meals. These brain-shaped nuts are packed with omega-3 fatty acids, antioxidants, and plant compounds that fight inflammation, supporting brain function and gut health. Just a small handful daily has been linked to improved cognition and reduced risk of heart disease. Their buttery, slightly sweet flavor makes them versatile in both sweet and savory dishes. Try them toasted and sprinkled over salads, blended into creamy dips, mixed into morning oatmeal, or folded into brownies for added texture. They even make an excellent meat substitute when ground and seasoned in plant-based dishes! Store them in the refrigerator or freezer to preserve their delicate oils and prevent them from going rancid too quickly. 23 Best Walnut Recipes Worth Going Nuts Over Announcements & Upcoming: The Neurodiverse Entrepreneur Bundle is live The Neurodivergent Business Bundle is here, and it’s packed with $1,500+ worth of resources designed by and for neurodivergent entrepreneurs! Whether you’re looking for tools, templates, or a community that gets you, this bundle has something for everyone. Here's what you need to know: 📅 Only Available for One Week! – March 17-24, 2025. Don’t wait… grab yours before it’s gone (or you walk into another room and forget about it) What’s Inside?From eBooks to templates, courses to trackers, you’ll find exactly what you need to simplify your business and make things work for your brain—not against it. Here's a sneak peek: 🎁 AuDHD Relationship Starter Plan by Meira Greenfeld 🎁 Finish The Thing You've Been Putting Off workbook by Rachel Gaddis 🎁 Welcome Sequence Swipe File by Stacy Braga
Extra Bytes: What I'm Reading: Anchored, How to Befriend Your Nervous System Using Polyvagal Theory What I'm Watching: The first hints of Spring What I'm Listening to: Feel Better, Live More podcast What I'm Eating: Orchard Harvest Salads with Cherries & Almond Chickpeas That's it for me this week. I hope you all have a happy and healthy hump day! Quick Question before I let you go. I just completed my founding members launch for Just One More Bite with Jenny Berk premium and would love this feedback, if you didn't jump in on the offer.
Thank you! Warmly, Jenny Eden |