{HMW} The secret word is STRAWBERRY π (and it unlocks two bonus courses)
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Dear Reader, Heyyy! Remember last week I shared that I have been working for the last 3 months on completely rebuilding my online community? We officially go live on Monday - but this week, I'm opening the doors for early birds who want first access to look around and take the tour. And because you're on my list, you're first! βJust One More Bite with Jenny Berk is for women who are done with dieting but don't quite yet know what comes next. You might feel exhausted from the mental noise around food; the decisions, the rules, the constant negotiation between what you "should" eat versus what you actually "want" to eat. The goal in our community isn't to have or strive for a "perfect" diet. It's about having a quieter mind, a more trusting relationship with your body, and the genuine pleasure of actually enjoying food again. Joining before May 18th is completely free. But here's the part I'm especially excited about: I've hidden a little something inside the community for the people who show up early. This is a secret word that unlocks two full bonus courses the moment you arrive. The word is STRAWBERRY.π Drop it anywhere in your intro post when you join, and you'll instantly unlock the 500+ Recipe Database and The Consistency Cure, both yours, as my thank-you for supporting me and being here from the beginning. After May 18th, the founding perks are gone. This offer exists only for the people reading this email right now. Come find your people. Don't forget to drop that secret word in your intro.
Have it: Interesting article alert: What Your Naps Might Be Saying About Your Health as You Ageβ Made it: β5-Senses Sundayβ Jellyfish, breastfeeding in a utility closet, the feminist history of the Mother's Day brunch, and what beautiful dangerous things have in common. This week's 5-Senses Sunday is live! > Read it hereβ Want it: I love taking everything showers and baths and these ambience lights will only enhance this very comforting self-care ritual. Ingredient Spotlight: Soba Noodles Though it's a bit less popular here in the US, soba noodles have been a mainstay in Japanese cooking for centuries. It resembles regular spaghetti but has a distinct nutty and earthier taste because it's made 100% from buckwheat. Buckwheat is a naturally gluten-free food (despite its name) and is considered a "pseudo-cereal" versus a true cereal grain. Unlike traditional white pasta, Soba contains many health benefits and ample minerals that are notoriously hard to find elsewhere. You'll find manganese, iron, phosphorus and lots of B vitamins like Thiamin which is important for energy metabolism and cell growth. It's also high in protein, acts as a prebiotic, and is high in soluble fiber making it a quick source of nutrition for dinner, even on busy days. βHere is some inspiration on how to make Soba noodles and what to pair it with. Enjoy! Announcements & Upcoming: βPretty Productive Bundleβ Reminder that The Pretty Productive Bundle is open! Fifteen resources built for people with full schedules and limited bandwidth: eCourses, workbooks, planners, workshops, and a Google Sheet that apparently does a lot of heavy lifting. Combined value over $600. Price is $27 for a short window. My Cooking and Meal Planning for Distractible People workshop is one of the fifteen. The other fourteen are worth your time too. βπ EmpowerHer: Midlife Metabolism Reset Bundleβ This free bundle brings together 20+ experts sharing real strategies for what actually works in this stage of life. Inside the bundle, you can explore resources like: βοΈ The Invisible Sabotage Reset β Stop Breaking Your Own Plan βοΈThe Gut Health Super Bundle βοΈ5 Days to Finally Know What to Eat in Perimenopause βοΈBeat Menopause Fatigue and Reclaim Your Energy
Extra Bytes: What I'm Reading: How to Make Your Brain Your Best Friend, by Rachel Barr What I'm Watching: I haven't started yet but I loved the book and can't wait to see the movie version.β What I'm Listening to: Why Octopuses Haven't Taken Over the World....Yetβ What I'm Eating: Peruvian Lentil Stuffed Sweet Potatoes with Pickled serrano, mojo verde, pepita crunchβ That's it for me this week. Have a happy and healthy hump day! Warmly, Jenny |