{HMW} The Breath-Digestion Connection You Haven't Heard About
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DearReader, Did you know that the simple act of taking three deep breaths before eating can transform your entire meal experience? Fascinating research from Dr. Kevin Tracey, published in the journal Nature, reveals what scientists call “the inflammatory reflex” — a pathway where your vagus nerve directly communicates with your immune system. When activated through deep breathing, this neural pathway reduces inflammatory markers throughout your body, creating optimal conditions for digestion and nutrient absorption. Even more remarkable? This brief pause shifts your nervous system from “fight-or-flight” to “rest-and-digest” mode, fundamentally changing how your body processes the very same food that might otherwise contribute to bloating, discomfort, or energy crashes. I’ve witnessed this tiny practice create profound ripple effects for hundreds of clients, turning meals from mindless fuel stops into moments of genuine nourishment and presence. 🎉 Reminder: The Doors to Just One More Bite Community Are Now Open! 🎉 For those who missed yesterday’s announcement, doors are now open and you can now join our community in two ways: Monthly/Annual Subscription: $6.75/month or $75/year (special introductory pricing) Founding Member (with bonuses): Flexible pay-what-you-can model ($100 minimum up to $199 for the full year)
P.S. Want to try the 3-breath practice today? Simply pause before your next meal, place one hand on your heart and one on your belly, and take three slow, deep breaths — feeling your belly expand on the inhale and relax on the exhale. Notice how different your meal experience becomes! Have it: Interesting article alert: Most Americans watch TV during dinner; 41% talk to the people they’re with Made it: Did you know some people can taste bitterness more intensely, hear subtle sound differences most miss, or even see 99 million more colors than the average person? This week in 5-Senses Sunday, we’re talking about sensory superpowers—from super-tasters to golden ears to those with an extraordinary sense of smell. Are you one of them? Check it out and let me know which sense YOU think is your strongest! Want it: One of those totally unnecessary yet fun gadgets to have (much like my mango slicer that I never use - sad trombone). Been wanting to try Sea moss in recipes and in body-care products. Ingredient Spotlight: Red Cabbage Vibrant, crunchy, and packed with antioxidants, purple cabbage is like the edgy, rebellious cousin of green cabbage—bolder in color, richer in nutrients, and way more photogenic in a slaw. Loaded with fiber, vitamin C, and gut-loving compounds, it’s a great for digestion and immunity. Plus, its natural pigments (anthocyanins) help fight inflammation and keep your cells happy. Shred it into salads, sauté it with garlic, or pickle it for a tangy, probiotic boost—however you prep it, this beauty deserves a spot on your plate! Red cabbage recipe inspo here. Announcements & Upcoming: When I was invited to be part of the Intuitive Entrepreneur Bundle, it was an easy, YES. ✨ You don’t need someone else’s blueprint—you have your own. That’s exactly what this bundle is here to support you with. I’ve joined over 30 other intuitive entrepreneurs, coaches, and mentors to bring you powerful resources that help you: It’s completely free. No catch. Just a gathering of people who believe in a new way of growing, leading, and creating.
Extra Bytes: What I'm Reading: Beautiful Ugly, by Alice Feeney What I'm Watching: Flow (I loved this so much - they got the mannerisms and behaviors of a cat perfectly, imo) What I'm Listening to: This Classic Music for Eating Mix What I'm Eating: Kenyan Braised Collard Greens with Spiced Tofu & Fried Peanuts That's it for me this week! Hope you all have a happy and healthy hum day. Warmly, Jenny |