{HMW} Strategic food combinations > another cup of coffee
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Dear Reader, For years, I thought my constant fatigue meant something was wrong with me. Turns out, I just didn't know my energy type yet. My talk for the 10-Minute Wellness Summit goes live today, and I'm sharing the protocol that changed everything for me — how to use strategic food combinations and meal timing to actually sustain your energy throughout the day. You'll discover: ⚡️ Which of the three energy types you are (and why it matters) ⚡️Three food combinations that prevent crashes without relying on caffeine ⚡️How to time meals based on YOUR body's natural rhythm, not generic rules Plus, you'll get my Five Day Energy Reset guide with recipes and a personalized protocol organized by energy type. The summit runs Feb 3-6 with 16 speakers covering quick, practical strategies for busy moms — from nutrition to movement to setting boundaries. [Register free here] and catch my session today. This isn't about doing more. It's about understanding how your body actually works. Have it: Interesting Article Alert: Are you constantly distracted? You’re probably actually quite good at focusing: 10 myths about attention Made it: 5-Senses Sunday - bottle edition! You know those sitcom episodes that were basically just flashbacks? The ones where the characters sit around reminiscing and suddenly—wavy lines, trippy music—you're watching clips from earlier in the season? That's this week's 5-Senses Sunday. Enjoy! Want it: This is a bit pricey but I wish I had purchased something like this years ago when I was doing a lot of heavy weight training and was constantly tending to little injuries in my body. Ingredient Spotlight: Mace Two years ago, I finally made it to my friend's annual donut day in Philly—a tradition she's been running for a decade. After years of wondering what made her donuts taste so distinct, I got her to confess: mace. The lacy red coating around nutmeg seeds, mace brings the same warmth as its more famous sibling but with a sweeter, more delicate touch. It's particularly good in cream-based dishes and baked goods where you want that cozy spice note without overpowering everything else. Mace also supports digestion and has traditionally been used to ease nausea and stomach discomfort. Quick tip: Start with just a pinch—it's more potent than it looks, and a little goes a long way in achieving that "what IS that?" flavor people can't quite place. >>>> How to cook with the spice Mace Announcements & Upcoming: 🎉I wanted to give you a heads-up about something fun happening in February I’m taking part in Robyn’s Birthday Bonanza — a birthday-style event featuring daily free gifts from generous creators. Each day, a new gift will be featured, and all gifts will be available to claim throughout the event. It’s designed for thoughtful, growth-minded women who love practical, supportive resources. It is going on all month and is completely free! Extra Bytes: What I'm Reading: The Wilderness: A Novel by Angela Flournoy What I'm Watching: Everything I Thought I Knew About Flavor Was Wrong What I'm Listening to: Heated Rivalry Soundtrack - such great songs! What I'm Eating: West African Peanut Stew withy quinoa, tomato, Swiss chard That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, Jenny |