{HMW} Revenge Bedtime Procrastination, Pandan Lattes, and One Simple Productivity Fix
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Dear Reader, β I wanted to introduce you to a new friend and collaborator, Solveig. She's a health coach who specializes in helping women entrepreneurs master their time and energy so they can build a life of freedom and joy, not burnout. β It's a Weekly Habit Checklist for Increased Productivity & Success. Itβs designed to help ambitious women who are feeling stuck and overwhelmed to take back control of their time and energy. Inside, you'll find simple, time-saving healthy habits you can implement right away to: Boost Productivity: Get more done and free up time for fun and adventure. Enhance Well-being: Feel more energized and better in your body. Build Confidence: Show up for yourself every day, setting the foundation for success. If you're ready to stop procrastinating and start building a life of more freedom, this is for you. You can grab your free checklist here: I hope you love it! Have it: Interesting article alert: 4 Causes of Revenge Bedtime Procrastination (sooo relatable) β βJewelry from my friend Amy's online shop - geared towards 18-25 year olds - my daughters love her pieces. β Made it: β5-Senses Sundayβ My latest 5-senses Sunday explores some fascinating discoveries: pandan lattes (made from a tropical Asian plant!), the underrated sensory moment of extinguishing a scented candle, feel-good songs for beating the end-of-summer blues, Gen Z's junk journaling trend, and Japanese mojie apples with intricate designs cultivated right into the fruit. Sometimes the most interesting experiences are hiding in plain sight. >>>> Check out this week's edition, here.β β β βCheck out my interview with Andy Smit from the Highly Sensitive Woman's Substack. We discuss Sensitivity, Food & Body Image and it was a great conversation! β Want it: βThis permanent hair removal deviceβ This cool sit-down e-scooterβ β Ingredient Spotlight: Beet Greens Before you toss those leafy tops from your beets, hold up! Beet greens might just be the most overlooked part of the vegetable. With their earthy, slightly mineral taste, they're actually more nutrient-dense than the beet root itself. These vibrant leaves are loaded with vitamin K for bone health, plus iron, folate, and potassium. I love sautΓ©ing them with garlic and a splash of lemon juiceβthey wilt down beautifully and make a simple, satisfying side dish. You can also throw them into soups, grain bowls, or even smoothies if you're feeling adventurous. The best part? Using the whole plant means less food waste and more bang for your buck. Next time you buy fresh beets, give those greens the attention they deserve. β15 ways to eat beet greens (and why you should)β β β Announcements & Upcoming: Neurodivergent & Thriving βThe Neurodivergent & Thriving Bundle was created specifically for neurodivergent adults who are tired of trying to fit into systems that were never designed for them. Itβs hosted by my friend Katell Therin who helps make home care simpler and more doable for neurodivergent people. She has brought together 13 contributors from September 8th-15th to help you make your life easier, the neurodivergent way. Iβll be sharing my workshop, Cooking & Meal Planning for Distractible peopleβ Overall youβll walk away with real-life strategies that fit your neurodivergent brain instead of fighting against it βSign up today! β β Extra Bytes: What I'm Reading: Fifty Words for Rain: A Novel, by Asha Lemmieβ What I'm Watching: They Came Together (satirical comedy from 2014) What I'm Listening to: Is Curiosity the key to Aging Well?β What I'm Eating: Bombay Potatoes beluga lentils, cilantro-cauliflower salad, tahini yogurtβ β Featured Product:
That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, β Jenny
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