{HMW} NEW WORKSHOP! Open for Registration 🤩
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Dear Reader, Have you ever wondered why certain foods bring back vivid memories? Or why family recipes carry such emotional weight? Our relationship with food goes far beyond nutrition, it's woven into the stories we tell ourselves, the memories we cherish, and the traditions we uphold. I'm excited to invite you to an exclusive workshop: The Art of Food Storytelling Date: Wednesday, April 30th, 2025 What You'll Discover:Uncover the hidden narratives that influence your food choices Map your personal food story and identify meaningful patterns Learn techniques to reframe limiting food beliefs Engage all five senses to create richer, more satisfying food experiences Connect with a community of like-minded individuals exploring their food stories What's Included:Pre-workshop materials to start your reflection journey Interactive 90-minute live session with exercises and discussion Post-workshop practice guide to integrate new insights Access to workshop recording for 90 days Shared community space to continue the conversation Special Offer:If you are already a paid member to Just One More Bite, with Jenny Berk then this event is completely free for you with forever access to the recording, handouts and materials - Become a member today for only $9 here. Non-members can join our workshop for only $25!
Have it: The 10-minute focus exercise - Email me your results. I lasted 2 minutes (Gift Article) I never thought I'd be featured in Bored Panda as an expert based on a AITA sub-reddit thread (Am I the Asshole?) but here we are! Check out the article here! Made it: I'm excited to announce that my book, The Body Image Blueprint is now available as an audiobook! If you have Amazon Prime you can grab it for free, otherwise it's only $3.99. This week’s 5-Senses Sunday includes perfumed Greek statues, Eurovision goosebumps, and a heart-shaped lightbeam in a Brussels mausoleum. ✨What’s lighting up your senses this week? Want it: I love the colors they have for these reusable bags. I want one! An app that helps you move more and prevent "sitting disease" Would you try this? It's tempting just because it's so out there. Ingredient Spotlight: Wasabi That zesty green paste that clears your sinuses faster than a sneeze! True wasabi is actually quite rare - what most of us encounter is horseradish colored green. The real thing comes from a Japanese plant stem that's freshly grated into a paste with a subtle sweetness beneath its distinctive heat. Unlike the lingering burn of chili peppers, wasabi's punch hits quickly then fades, making it perfect for enhancing flavors without overwhelming them. Rich in antioxidants and antimicrobial compounds, it adds both zing and potential health benefits to your meals. Beyond sushi, try wasabi in deviled eggs, mashed potatoes, or whisked into salad dressing for an unexpected kick. For a quick flavor boost, mix a dab with mayo for sandwiches or stir into avocado for a vibrant dip that wakes up the taste buds! Try these 42 hot wasabi recipes Announcements & Upcoming: Ever feel like you’re drowning in responsibilities—work, kids, meals, schedules, and oh yeah, self-care (what’s that again? )?
That’s exactly why I’m joining the Busy Working Moms Blueprint Summit—an event designed for busy working moms by top experts who understand the struggle. I’ll be speaking about how busy Mom's can reduce stress-eating, along with 27 other incredible speakers covering everything from burnout to routines, health and wellness, meal planning, and more. What you’ll gain from this summit: Practical solutions to make your daily life easier A game plan to manage stress, overwhelm, and finally take control of your time Expert insights from professionals who help moms like you every day Bonus: It’s completely complimentary, no cost to you! Join me and 28 experts who are here to help you THRIVE. Register now: Extra Bytes: What I'm Reading: Picture Perfect, by Jodi Picoult What I'm Watching: Severance, season 2 episodes 7&8 and omg so good What I'm Listening to: Per my Last Email podcast - episode on recession-proofing your job What I'm Eating: Smoky Mushroom Tacos Dorados with Swiss Chard & Mojo Rojo Crema That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, Jenny Eden |