{HMW} How to Cook without a recipe: a live workshop Monday August 31st π©βπ³
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Dear Reader, I'm thrilled to invite you to join us in the Just One More Bite community to a special live food and cooking event! This will be the first of many more live events and workshops hosted right in our heartbeat community. In this upcoming workshop on Monday, August 31st at noon eastern Katerina Pavlakis, a.k.a the Intuitive Cook, will show you the hidden structure behind everyday cooking and share a simple 3-layer framework to help you turn whatever ingredients you have into a meal. Once you understand the repeatable pattern, cooking becomes easier to navigate, easier to adapt, and much less dependent on recipes. In the second part we'll cook a simple tasty meal live, taking you through the thinking process as we go along. Because understanding the thinking behind the cooking frees you from depending on recipes. This event is free but you must be a free or paid member of the community to RSVP. So go ahead and register and RSVP and get on the list!
Have it: Interesting article alert: How to get over your fear of disappointing othersβ If you must scroll at night.....try sleep scrollingβ If you loved the magic 8 ball as a kid, you might like this digital version. In fact, outlook is good Made it: β5-Senses Sundayβ Miracle berries that make lemons taste like sugar, binaural beats that invent sounds that don't exist, kinetic sand, the dress debate, and why your brain is wired to love surprise. This week's 5-Senses Sunday is live! Replay. HSP's and Restaurant-Eating: Best Practicesβ I had a great chat with Dr. Elayne Daniels last Thursday about how to manage sensory overwhelm in food environments, especially restaurants. Catch the replay here. ππΌ Want it: I've never heard of an app quite like this. Curiosity might make just me pony up for the device and app. Do you have one or more snorers in the house? These are next-level, hight tech ear buds that may help you snooze better. Ingredient Spotlight: Psyllium Husk The first time I encountered psyllium husk, it was hiding in a mini muffin my mom made me. She made them in bulk, froze them and had them for breakfast and snacks. She swears by them for fullness, heart health, and keeping things regular. When she listed the ingredients, there was only one I had never heard of.....psyllium husk. What it's like:β β Get 25 ways to use it here β https://insanelygoodrecipes.com/psyllium-husk-recipes/β Announcements & Upcoming: βCrush it at Work and School Summitβ Instead of bracing yourself for another overwhelming back-to-school season, imagine stepping into fall with more clarity, more energy, and systems that actually support the way your brain works. That's exactly what you'll discover at the FREE Crush It at Work and School Summit, happening August 31-September 3. During this four-day virtual event, you'll learn practical, proven strategies to: β’ Reduce mental clutter and focus on what deserves your attention most... I'm thrilled to be part of this event hosted by Alan Brown - this is his 5th year in a row running the event.
Also.... The Back to Calm Bundle - coming next week! Extra Bytes: What I'm Reading: The Silent Patient, by Alex Michaelides What I'm Watching: Adolescence β What I'm Listening to: This new local band we saw in Boston and really like - Bay Factionβ What I'm Eating: Roasted Veggie Couscous Bowls with Hummus, broccoli, peppersβ That's it for me this week. Hope you all have a happy and healthy hump day! Warmly, Jenny |