{HMW} How Food Industry Marketing Is Keeping You From Being Healthy
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Dear Reader, Ever taken a bite of something you've been eagerly anticipating, only to realize it doesn't taste that good – yet you keep eating it anyway? That's not just a coincidence. It's by design. Food industry marketing has mastered the art of creating a false scarcity mindset around food, making us believe we need to consume their products regardless of how they actually taste or make us feel. Research shows we'll continue eating simply because food is in front of us – like moviegoers who ate 30% more stale popcorn just because they had larger buckets (1) Key solutions to break free from this pattern: +Practice mindful eating by slowing down and using all your senses +Question marketing messages that create unnecessary urgency +Take three deep breaths before meals to make more conscious choices +Trust your body's signals over external advertising cues +Notice when marketing taps into your emotions rather than nourishment (i.e guilt free) I've had my diet culture/sneaky food marketing tactics radar on for years and part of my work is to help arm you with tools to see through them as well on your path towards intuitive and balanced eating. If you're ready to break free from food industry manipulation and reconnect with your body's natural wisdom, schedule a 30-minute call with me and lets discuss an action plan together. Have it: Interesting article alert: Can you really "Train" your Taste Buds to crave Healthier foods? Made it: This week in 5-Senses Sunday: It’s a feast for your senses, with science, soul, and cozy vibes. From the Archives: 6 Things to Do During the Day to Prevent Food Cravings at night. Want it: I definitely need an app like this. Ingredient Spotlight: Brazil nuts Brazil nuts are like the weird uncle at your family reunion who shows up in a Hawaiian shirt and tells inappropriately long stories - they're oddly shaped, take up too much space in the mixed nut jar, and somehow always end up being the last ones left. But don't let their awkward appearance fool you. These nutritional giants pack more selenium in a single nut than almost any other food on the planet. I try to eat just 2 a day for my Hashimoto's hypothyroidism—that's all you need to get your daily selenium, which supports thyroid function and helps convert T4 to T3 (crucial for those of us with finicky thyroids). Beyond selenium, these Amazonian treasures are loaded with healthy fats, magnesium, and zinc. Try chopping them into oatmeal, blending them into smoothies, or just eating them straight while you sort through the mixed nut jar looking for the cashews you really wanted. 10 Health-boosting Recipes featuring Brazil Nuts Announcements & Upcoming: Reminders of these 2 free events! Ready to feel focused, and in control of your energy and emotional management? Then you should sign up for the Busy Working Mom’s Blueprint Summit. My friend and colleague Dyana Terranova has gathered 28+ top experts and influencers to tackle the biggest challenges working moms face—from meal planning to time management, burnout, and self-care. If you’ve ever felt overwhelmed and need support with your health and self-care while juggling everything else, you’re not alone. That’s why I’m excited to invite you to the Busy Working Moms Blueprint Summit—a free expert-led series designed to help you plan your week with ease, reclaim quality family time, and be fully present without the guilt! When you’re less stressed, you have more time for your kids. When you’re less stressed, you get to enjoy life more. When you’re less stressed, everything feels easier. And the best part? You can access it all at no charge! Let’s make life simpler—for you and your family.
I know you’ve been putting in so much effort into your personal growth and development. I see you, and you’re doing an amazing job. I’m part of the Glow Up Before the Summer Giveaway—a special giveaway designed to promote personal growth in every aspect of your life. Inside, you’ll find more than 30 resources, all accessible for free, to support your health and wellness in every way. And the best part? You can grab my Mindful Meal Planning Method for free as well! The resources are divided into five categories: Fun, Learning & Spiritual Growth Health, Wellness & Self-Care Mindset & Personal Growth Productivity & Organization Relationships & Communication
Extra Bytes: What I'm Reading: Husbands & Lovers by Beatriz Williams What I'm Watching: The tiny bulbs starting to sprout in our front yard. What I'm Listening to: This Cool Cats & Hot Sax mix on you tube What I'm Eating: I am in NYC and excited to try a few new vegan food spots! That's it for me this week. I hope you all have a happy and healthy hump day! Warmly, Jenny |