{HMW} Beyond the Stomach Growl - How to Know when you're Hungry
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β Dear Reader, Our bodies communicate hunger through a sophisticated network of hormonal and neural signals that extend far beyond the obvious stomach growl. Research shows that these signals operate on a spectrum unique to each person - influenced by our nervous system state, hormonal fluctuations, sleep quality, and even our personal history with food restriction. When we're chronically stressed, our interoceptive awareness- the ability to accurately perceive internal bodily sensationsβbecomes compromised. The insula, a brain region responsible for integrating physical sensations with emotional awareness, actually shows reduced activity under chronic stress conditions. This neurobiological reality explains why many of us struggle to distinguish between different internal states when we're overwhelmed. β π€ Let's explore together: π₯ What are your unique hunger signals beyond stomach growling? (Energy changes, mood shifts, temperature sensations?) π₯ How do your hunger cues differ when you're rested versus stressed? π₯ What's one subtle body signal you tend to overlook until it becomes more intense? β The beauty of developing this body literacy is that it creates a foundation for authentic self-care based on what your unique system actually needs, rather than what external sources suggest you should need. β >>> If this kind of nerdy stuff fascinates you then stick with me because soon I'm going to be opening up a new 1:1 coaching program dedicated to reducing your stress, better understanding your body-cues and ultimately cultivating a more balanced and joyful relationship with food....and your body. <<< Stay tuned or get on a call with me now and I'll share a few more details with you!
β β β Have it: Interesting article alert: 12 Foods That Can Ward Off Anxiety & 12 That Could Worsen Itβ β βI got this for my daughter's 15th birthday (which was yesterday!) and she loved it. In case any other parents out there are looking for a cute gift. β β Made it: β5-senses Sunday:β This weekβs 5-Senses Sunday is filled with crispy frico chips, a nostalgic scent, a soundscape app for focus, and a fun reminder to touch grass. Whatβs been lighting up your senses? Read it hereβ β New Blog Post: 20 Things Only Former Chronic Dieters Understandβ β The "Hint of Spring" Recipe Bundle is here! Download it hereβ β β Want it: βI love halter tops and this one is perfect for our upcoming Switzerland trip. β βThis Earthing and Grounding Sleeping Mat sounds right up my alley. β β Ingredient Spotlight: Yuzu Yuzu is like the cool, mysterious cousin in the citrus family that not enough people know about. This Japanese fruit has a unique tart and fragrant flavor that falls somewhere between a lemon, mandarin, and grapefruit β but with its own special aromatic twist that can't quite be replicated. Unlike regular lemons or limes you might just squeeze into drinks, yuzu is prized for its intensely aromatic oils in the peel. I've fallen in love with using the zest to brighten up everything from salad dressings to marinades. The Japanese use it in their famous ponzu sauce and yuzu kosho (a spicy fermented paste). You might not find whole yuzu fruits easily at your local market, but look for yuzu juice, yuzu marmalade, or yuzu hot sauce at specialty stores or Asian markets. Even a few drops can transform a dish with its complex citrus notes. β15 Citrusy Yuzu Recipes to Try This Summerβ β β Announcements & Upcoming: Coming next week! New online "pay-what-you-can" shop of workshops, guides and recipe bundles. I'm so excited to share more about this with you soon! β β β Extra Bytes: What I'm Reading: True Biz, by Sara Novicβ What I'm Watching: Anora (wow) What I'm Listening to: This Sad Indie Spotify Playlistβ What I'm Eating: Chipotle Sweet Potatoes & Lentils with Citrus-Pecan Saladβ β That's it for me this week! I hope everyone has a happy and healthy hump day! Warmly, Jenny Eden β β |