{HMW} An Unconventional Spring Reset... 🌼

Dear Reader,

As spring unfolds around us, your nervous system is quietly entering a seasonal transition of its own.

Research shows that changing daylight patterns directly influence your brain's neurotransmitter production, particularly serotonin and dopamine.

This biochemical shift explains why many people experience mood fluctuations and energy changes during seasonal transitions - your body is literally rewiring itself to align with nature's rhythms.

Try this unconventional spring reset:

Forest bathing with a twist. Instead of a typical nature walk, bring a small notebook and practice "sensory scavenger hunting"

Find and document one fascinating texture, smell, sound, taste, and sight that embodies spring's renewal. (think fiddleheads, certain mushrooms, distinct birdsong that you hear only in the Spring, etc)

This mindful practice activates your parasympathetic nervous system while simultaneously engaging your brain's reward pathways through novelty and discovery.

The Japanese call this "shinrin-yoku," and studies show just 20 minutes can significantly lower cortisol levels and boost immune function. It's the perfect way to synchronize your internal rhythms with the season's natural energy.

Have it:

Interesting article alert: Seeking new Foods, Scientists look to bacteria, algae and more

Made it:

5-Senses Sunday

This week’s 5-Senses Sunday is a little smoky, a little sparkly, and a little nerdy. Check out the full edition here.

Want it:

I've been waking up with neck pain lately and was thinking this cervical traction block could help.

Ingredient Spotlight:

Black Eyed Peas

These humble legumes might not look fancy, but they deliver serious nutrition and versatility. Black-eyed peas are rich in folate, which supports brain function and mood regulation – something we all need when navigating daily stress. They also provide fiber to support gut health, which research increasingly links to emotional well-being.

Black-eyed peas contain magnesium – nature's relaxation mineral – making them an excellent choice during periods of tension. Their plant-based protein helps stabilize blood sugar, preventing those energy crashes that can leave you reaching for less nutritious options.

Try soaking dried black-eyed peas overnight, or grab canned versions for convenience – either way, your body will appreciate their nourishing properties!

Try these 14 Black Eyed Peas recipes

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