Have itπmade it π want it π Wednesday!
Dear Reader,
It's been really quiet here with my girls gone. Even though I miss them, It's giving me the space and time to enjoy peaceful moments in my home, in our backyard and in the neighborhood.
I'm realizing that I need to make these micro-mindful moments more of a priority for me, even when they are back home. They feel rejuvenating and are so needed and pretty easy to do.
If you feel like you need more moments like that as well, here are 5 ways to get started.
+ Have a midday snack outside without your phone
+ Go outside and find 3-4 different scents/smells you can detect
+ Do a morning body scan
+ Listen for distant sounds β
+ Take a new path or route on your daily walk
Let me know if you try any of these!
Have it
+This guide to gluten-free flours and how to best use them from the Academy of Culinary Nutrition.
+The Ixcela gut-health diagnostic test which changed my life! (see here)
Made it
+5 self-care rituals you can do right in your showerβ¦in just 5 minutes
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+This summer healthy mocktail recipe bundle I made just for YOU!
Want it
Here are two things I've been eyeing to try. I'll do a review blog post on them if I do!
+Smoothie cubes delivery service? Yes please!
+Brave breakfast starter bundleβ
Ingredient highlight
Eggs
Eggs are a protein and nutrient-dense powerhouse that are also extremely versatile as there as vast amounts of ways you can cook with eggs.
Eggs are high in Vitamins A, B2, B5, B9 B12 & D
Also...
Eating eggs causes stable blood glucose and insulin response & suppresses the hunger hormone (ghrelin), leaving you more satisfied throughout the day.
Here is a very helpful and comprehensive article on how to cook eggs with lots of inspiration and recipes as well.
What is your favorite way to eat eggs?
A few of my clients swear by this recipe.β
Reminders & Upcoming
βThe Summer Health Bundle is still available until Friday! Don't miss out on the opportunity to optimize your summer health using these free tools valued at over $1000.
I'm going to be participating in a virtual summit hosted by Ultimate Bundles called the goal-getters summer. More details coming next week!
βThe Power of Conscious Eating is coming back September 13th! Watch this space for more info and how you can enroll at the early bird price.
Have a healthy and happy hump day everyone!
Warmly,
Jenny
PS. Is there a burning nutrition, meal planning or eating psychology question you have? Your question may be featured in next weekβs βMade itβ
Just simply reply to this email. :-)
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PPS. When you're ready, there are a few ways to work with me currently.
βThe Meal Planning Clubβ
βReplenish 1:1 packageβ
βReplenish Lightβ
PPPS. I have been blown away by this, how about you? Each speck is an entire universe!! what!?
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