🎟️ Free Ticket: Join Me for the Crush Your Cravings Masterclass

Published 10 days ago • 1 min read

Dear Reader,

I’m thrilled to share that I’ll be a featured speaker in the upcoming Crush Your Cravings Masterclass: Proven Strategies to Lose Weight Without Medications, Control Cravings, and Break Emotional Eating for Good, happening September 2–8—and I’ve got a free ticket for you!

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This 100% online event brings together top experts in weight loss, GLP-1 alternatives, emotional eating, and cravings control to help you create lasting change.

Here’s a sneak peek of what you’ll learn:

✅ Break Free from Binge Eating – Mind-body strategies that work

✅ Boost Your Natural GLP-1 with whole foods, plant fiber, and lifestyle habits

✅ Curb Your Appetite & Regenerate Your Cells with NAD+ and natural solutions

✅ The Motivation Mistake that’s sabotaging your health—and how to fix it

✅ The Gut-Metabolism Link and what to know before trying GLP-1 medications

✅ The Sleep & Stress Connection to weight gain and diabetes risk

✅ Emotional Mastery for Leaders—because your mindset shapes your health

✅ Healthy Habit Formation that actually sticks

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👉 Grab your free ticket here​

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If you’ve been struggling with cravings or emotional and stress eating, this is your chance to get strategies that actually work—straight from experts who’ve helped thousands transform their health.

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See You There,

Warmly,

Jenny

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P.S. The masterclass is free, but only runs from September 2–8—so grab your spot today!​

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.