πΉ Doors are open! Come on in and look around...
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Dear Reader, As I mentioned last week, I've spent many hours over the last month upgrading, enhancing and beautifying the community end of my Substack publication, Just One More Bite with Jenny Berk.β The essays and writing still happens on my Substack, while the community chat and live events happen over on heartbeat - a place we can actually work on, and not just lament about the eating, meal planning and body image issues we all struggle with today (which is so different than even 5 years ago) π If you've ever eaten a whole bag of something and not really tasted it. π If the word "bad" lives rent-free in your head after certain meals. π If you've read the books, followed the accounts, tried the approaches, and still feel like your body is working against you β this is the place I built just for us. β There's a free tier and a paid tier ($9/month or $97/year) πFree community β Recipe Bundle library, 2 Berk Perks, weekly prompts, conversation with people doing the same work. β βhttps://community.jennyedenberk.com/β This is a place to understand why you eat the way you do, not just what to eat differently. My approach sits at the intersection of eating psychology and body awareness. I work on the why and the how, not just the what. That's different from most of what's out there, and it changes things in a pretty significant way. β
Orβ¦ β Upgrade for only $9 a month and βJoin as a paid member ββ β Paid members receive everything in the free tier PLUS π Quarterly Mindful Lounge β Live sessions on June 17, September 30, December 9, and February 24 at 12pm ET. These are real conversations, not webinars. We go deep on one topic together and leave with something usable. πBerk Perks β As a paid member, you choose 2 Gateway Perks + 2 Quick Win Perks from my full resource library. π―ββοΈ Monthly Eating Buddies - I match you with other members working on similar challenges so you can support one another through connection and gentle accountability. π¬The community itself β 400+ people at every stage of rebuilding their relationship with food. We have grounded conversation, with no diet talk, and no trying to "fix" each other. π§ Full access to our member resource library and audio learning library with over 55 audio lessons and new Consciously Eaten Podcast episodes dropping each month. π―20% off coaching β Code MEMBER20 applies to any 1:1 work with me.
β I'm going to be sending over more details coming in the next few days. For now, go look around and be sure to watch the welcome video where I give you the grand tour of what's available to you plus a road map about how to get started. Or...come join me at noon eastern today over on my Facebook page where I'll teach a short eating practice and share my screen to show you all the new components of the community. Join me for that at this link.β Warmly, Jenny π PS. This week is all about the new upgraded membership! No regular newsletter this week. Thanks for your support! |