60+ resources for the woman who keeps putting herself last

Published 2 days ago • 1 min read

Hey Reader,

There is a particular kind of tired that comes from spending all your energy managing everyone else's needs while yours pile up quietly in a corner.

You probably know the version of this that shows up at meals: grabbing whatever's fastest, eating standing up, not tasting a single bite because your brain is still running through tomorrow's list.

That's why I'm excited to tell you about the Self-Care to Wellness Bundle, available now through June 16th.

I'm a contributor, along with 60+ other practitioners, coaches, and educators who work with midlife women across the emotional, physical, social, spiritual, professional, and financial dimensions of self-care. The full collection is valued at over $2,000 and is free to access during this window.

Inside you'll find resources like:

Release, Reset & Reground Practice Set by Stephanie Lewis

Holistic Management of Perimenopause + Menopause with Ancient Ayurveda by Maria Gabriela Guevara

Guide Yourself to Peace by Stacy Goldstein

And my contribution: [The Nervous System Regulation Toolkit]

If the work we do together here is about slowing down enough to actually eat, feel, and live in your body, this bundle fits right in.

The window closes June 16th.

Warmly,

Jenny

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.