$1,200 in free tools to make fall feel calmer (plus a free ADHD summit) 🎉

Published 2 days ago • 1 min read

Dear Reader,

​The Back to Calm Bundle is Open!​

For the next few days, you can download an incredible collection of expert resources, all designed to help you feel calmer during one of the busiest seasons of the year.

Inside you'll find $1,200 worth of free resources from 40 trusted experts covering topics like:

🌿 Stress relief
🧘 Nervous system regulation
💛 Self-care
✨ Healthy habits
😋 Food
❤️‍🔥 Hormones
🌼 Emotional wellness
…and so much more.

I'm thrilled to be one of this year's contributors! I've included my Nervous System Regulation toolkit designed to help you quickly find the right tools and practices to calm your nervous system and activate your thinking brain again. It's normally $25, but today you can get it for free as part of the bundle.

👉 Get the Free Bundle Here​

I hope this collection helps you head into fall feeling calmer, lighter, and better supported.

ALSO....

I'm speaking at the FREE Crush It at Work and School Summit, August 31 to September 3, hosted by ADHD productivity expert Alan P. Brown.

My talk, Feeding Yourself When Meal Planning and Cooking Feels Impossible, is built specifically for ADHD brains that run out of steam by dinnertime.

You'll walk away with:​
✔ A meal-planning approach that doesn't require motivation you don't have
✔ A way to match what you cook to your actual energy that day
✔ A plan for the nights when cooking feels like too much
✔ Fewer decisions, less guilt, more dinner that actually gets made

Each day brings five short interviews packed with usable ideas, and you get 24 hours to watch each one free, whenever it fits.

See you Wednesday for Have it / Made it / Want it!

warmly,

Jenny

Your weekly guide to mindful living, delivered with heart and expertise. Have it // Made it // Want it Wednesday brings you a curated blend of stress-relief strategies, culinary wisdom, and wellness discoveries in three engaging segments. From science-backed nutrition insights to practical self-care tools, each edition helps you navigate life's daily stressors while building a more balanced relationship with food and well-being. It's like having a supportive friend and health expert in your inbox, sharing exactly what you need to know to feel more grounded and nourished each week.