Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
The Mindset & Motivation Bundle is here!
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Dear Reader, On sale starting today for only 5 days...
Sometimes getting more done doesn’t really have anything to DO with what you’re actually accomplishing. The domino that starts it all is how you think about what you’re doing in the first place. 🌟Finding your passion & purpose in life 🌟Setting firm boundaries & routines in your life, body, & relationships 🌟Calming anxiety & stress 🌟Boosting your confidence & intentionality, even in the little things 🌟Sharpening your focus, mental health, AND physical health And much more too! With the Mindset & Motivation Bundle, you’ll have hundreds of tips, tricks, and shortcuts that will help you plan for 2025 - what could be your best year ever. And best of all, you can get the entire package for just $47.00. I’ll be back soon to tell you more details about this bundle sale, but for now... Check out the Mindset & Motivation Bundle right here. Warmly, Jenny PS. I have not one, but TWO products in this Bundle this year. :-) |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, The holiday season can feel like walking into a perfect storm for stress eating - crowded spaces, endless events, and tempting treats at every turn. (the egg nog won't drink itself after all) Research shows that chaotic environments significantly increase our tendency to reach for comfort foods, especially when we’re already feeling overwhelmed. But creating small moments of calm can make a remarkable difference. Here are 5 simple ways to create your peaceful harbor during the...
Dear Reader, The uncomfortable truth about self-care that nobody talks about? Sometimes it just plain sucks. While I cherish my quiet moments with a book and warm cup of tea, let's be real - much of self-care feels like a chore. There's nothing luxurious about having my breasts compressed during a mammogram, or dragging myself to another dental cleaning when I'd rather be anywhere else. The secret we're all thinking but rarely say out loud? Sometimes we just want someone else to take care of...
Dear Reader, 🎁 Welcome to My 2024 Gift Guide! The holiday season is here, and with it comes the hunt for the perfect gift. But let’s be honest—sometimes finding just the right thing can feel overwhelming. That’s where this guide comes in. Whether you’re shopping for the foodie, fitness enthusiast, stressed-out friend, or someone who loves going all out, I’ve curated thoughtful and unique ideas to make gifting easier (and a lot more fun). From splurge-worthy wellness gadgets to cozy comforts...