Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
{HMW} From Foodies to Fitness Fans: The Only Gift Guide You’ll Need This Year!
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Dear Reader, 🎁 Welcome to My 2024 Gift Guide! The holiday season is here, and with it comes the hunt for the perfect gift. But let’s be honest—sometimes finding just the right thing can feel overwhelming. That’s where this guide comes in. Whether you’re shopping for the foodie, fitness enthusiast, stressed-out friend, or someone who loves going all out, I’ve curated thoughtful and unique ideas to make gifting easier (and a lot more fun). From splurge-worthy wellness gadgets to cozy comforts and creative foodie finds, these gifts are designed to delight and bring a little extra joy to the people you care about most. My hope is that this guide not only saves you time but inspires you to give with heart—and maybe even treat yourself while you’re at it. Because the holidays aren’t just about what’s under the tree —they’re about the thought, love, and intention behind each gift. Ready to find the perfect present? Let’s dive in! 🎄✨
Have it: Interesting Article Alert: Why your Organs may be aging faster (or slower) than the rest of you. (gift link) Made it: Back from an NYC whirlwind that was part Thanksgiving, part wedding, and 100% sensory delight. This week’s 5-Senses Sunday dives into the sights, smells, and tastes that make the city magical. The 2024 Healthy Holidays Gift Guide Want it: Pretty much every single thing on my 2024 Holiday gift guide Ingredient Spotlight: Currants Don’t let their teeny tiny size fool you—currants pack a punch. These little gems are bursting with natural sweetness, a tangy edge, and a whole lot of nutritional goodness. Loaded with antioxidants and vitamin C, they give your immune system a gentle nudge while adding depth to both sweet and savory dishes. How to enjoy them? Stir a handful into your morning oatmeal or sprinkle them over a fresh green salad for a pop of flavor and texture. Bonus points: they’re perfect for holiday baking—hello, spiced currant scones! Here are 50 recipe ideas using red currants Announcements & Upcoming: 🎉 The Smart Money Bundle is LIVE! 🎉 If you’ve ever wished managing money could feel easier, this is for YOU. I’ve teamed up with 20+ experts to bring you free tools for: My contribution, The Mindful Meal Planning Method is included, and you can grab it (and so many other resources) for $0 until December 7th. Don’t wait—these gifts disappear soon! Extra Bytes: What I'm Reading: Intermezzo, by Sally Rooney What I'm Watching: A Man on the Inside What I'm Listening to: The Curious History of your Home Podcast What I'm Eating: Tangy Tandoori Grilled Cheese Sandwiches with Mango & Carrot Fries That's it for me this week. Have a happy and healthy hump day! Warmly, Jenny PS. What was the BEST thing you ate over Thanksgiving? (if you celebrate) |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, The holiday season can feel like walking into a perfect storm for stress eating - crowded spaces, endless events, and tempting treats at every turn. (the egg nog won't drink itself after all) Research shows that chaotic environments significantly increase our tendency to reach for comfort foods, especially when we’re already feeling overwhelmed. But creating small moments of calm can make a remarkable difference. Here are 5 simple ways to create your peaceful harbor during the...
Dear Reader, On sale starting today for only 5 days... The Mindset & Motivation Bundle Sometimes getting more done doesn’t really have anything to DO with what you’re actually accomplishing. I know it seems hard to believe, but hear me out… The domino that starts it all is how you think about what you’re doing in the first place. In other words, the path to productivity? Really, a lot of it comes down to the right mindset and motivation for the journey. And if you need an easy way to help...
Dear Reader, The uncomfortable truth about self-care that nobody talks about? Sometimes it just plain sucks. While I cherish my quiet moments with a book and warm cup of tea, let's be real - much of self-care feels like a chore. There's nothing luxurious about having my breasts compressed during a mammogram, or dragging myself to another dental cleaning when I'd rather be anywhere else. The secret we're all thinking but rarely say out loud? Sometimes we just want someone else to take care of...