Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
{HMW} Self-Care Sometimes Sucks - just being honest.
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Dear Reader, The uncomfortable truth about self-care that nobody talks about? Sometimes it just plain sucks. While I cherish my quiet moments with a book and warm cup of tea, let's be real - much of self-care feels like a chore. There's nothing luxurious about having my breasts compressed during a mammogram, or dragging myself to another dental cleaning when I'd rather be anywhere else. The secret we're all thinking but rarely say out loud? Sometimes we just want someone else to take care of us. To handle the appointments, remember the vitamins, schedule the oil changes. Yes, I practice the "traditional" self-care - the meditation, the candles, the yoga. But true self-care often looks like doing the uncomfortable things that my future self will thank me for. Maybe self-care isn't about loving every moment. Maybe it's about loving ourselves enough to do what needs to be done - even when it's the last thing we want to do. Thoughts? Have it: Interesting Article Alert: Is ‘feeling fat’ really a manifestation of underlying sadness? This scalp massager (because affordable little luxuries matter) Made it: 2025's flavors are going global and getting savory: Haitian cuisine, Fermented honey, Vegan fat-washed cocktails? Dive into the trends that’ll tantalize your taste buds, and discover how tree canopies, fidget toys, and mixtapes are rocking my senses this week 🌿🎶🧂. This health(ier) dessert recipe bundle so you have something homemade to bring to your 586th holiday party this year. Don't forget to check out my 2024 Healthy Holidays Gift Guide! Want it: This Legra hand-massager This bedazzled bag (but I would never spend this kind of money on a bag) I want to try these plant-based salad dressings using avocado oil Ingredient Spotlight: Brazil Nuts True confession. I've always felt that Brazil nuts were like that one weird uncle in the family reunion of mixed nuts (you tolerate him but do ya really like him?) I certainly don't hate them, but they also don't wow me like the peanuts, pecans and almonds often do. Yet, I try to eat 2 brazil nuts a day since its a food that boasts a lot of Selenium, which is an important mineral for people with hypothyroidism (and other auto-immune diseases). Selenium helps ease inflammation and helps support thyroid hormone production. Roast them lightly with a sprinkle of smoked paprika and sea salt, then add them to a grain bowl or crumble them over sautéed greens. A crunchy, savory selenium boost that your taste buds (and body) will thank you for. Try these 10 healthy recipes featuring brazil nuts. Announcements & Upcoming: Coming next week: Ultimate Bundles: The Mindset & Motivation Bundle Extra Bytes: What I'm Reading: A Love Song for Ricki Wilde, by Tia Williams What I'm Watching: This fascinating video on Body Language What I'm Listening to: This calming bird-song playlist What I'm Eating: Crispy Avocado Tacos with Refritos & Chimichurri Crema That's it for me this week. I hope everyone has a happy and healthy hump day! Warmly, Jenny |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, The holiday season can feel like walking into a perfect storm for stress eating - crowded spaces, endless events, and tempting treats at every turn. (the egg nog won't drink itself after all) Research shows that chaotic environments significantly increase our tendency to reach for comfort foods, especially when we’re already feeling overwhelmed. But creating small moments of calm can make a remarkable difference. Here are 5 simple ways to create your peaceful harbor during the...
Dear Reader, On sale starting today for only 5 days... The Mindset & Motivation Bundle Sometimes getting more done doesn’t really have anything to DO with what you’re actually accomplishing. I know it seems hard to believe, but hear me out… The domino that starts it all is how you think about what you’re doing in the first place. In other words, the path to productivity? Really, a lot of it comes down to the right mindset and motivation for the journey. And if you need an easy way to help...
Dear Reader, 🎁 Welcome to My 2024 Gift Guide! The holiday season is here, and with it comes the hunt for the perfect gift. But let’s be honest—sometimes finding just the right thing can feel overwhelming. That’s where this guide comes in. Whether you’re shopping for the foodie, fitness enthusiast, stressed-out friend, or someone who loves going all out, I’ve curated thoughtful and unique ideas to make gifting easier (and a lot more fun). From splurge-worthy wellness gadgets to cozy comforts...