Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
{HMW} Your Experiences Needed: Contribute to a Book on Stress Eating
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β Dear Reader, β Help wanted! I'm almost too scared to say this out loud but, based on the 108-page outline I just completed, it looks like I'm on my way to finally writing my 2nd book! π± What I'm Asking: I'm collecting personal stories, insights, and reflections about stress & emotional eating to include in my upcoming book. Your experiences, whether challenges or successes, can provide invaluable perspective to readers. β β β As a Token of Appreciation: To thank you for your time and willingness to share, all participants will receive complimentary access to one of my digital products, The Consistency Cure, that I normally sell for $127. (access to be provided upon completion of the survey). β You will also be entered to win a $50 amazon gift card! β β β
β β β Have it: Interesting article alert: The Psychology of Why we like to Scare Ourselves (i.e haunted houses) β β β Made it: β5-Senses Sundayβ Reclaiming my love for apples (finally!), discovering luxury armpit scents, how sound influences fungi (seriously!), my love/hate with textures, and some βhouse pornβ dreams. Indulging the senses keeps us grounded & mindful! β My friend and biz bestie, Sarah Steckler, reminded me recently of an interview we did together a few years ago for her show, The Mindful Productivity Podcast.β βIn this episode, we chat about what it means to eat mindfully, the importance of listening to your bodies wisdom, and I lead Sarah through a mindful eating exercise that you can follow along with. This episode is jam-packed with ways to empower your eating including: How decision anxiety impacts our eating How distractions hinder our ability to listen to our body βHave a listen right here!β β β Want it: Honestly...this week, all I just want is for everyone in the USA to VOTE. πΊπΈPlease email me and share if you've already voted or have a plan to vote! (and from where!) β β Ingredient Spotlight: Wild Rice Wild rice is a nutrient-dense, earthy grain with a chewy texture and nutty flavor, often celebrated for its impressive nutrient profile. Packed with protein, fiber, and antioxidants, wild rice supports heart health and helps regulate blood sugar levels, making it a great choice for anyone looking to boost their overall wellness. To prepare, rinse thoroughly, then simmer in water or broth for about 45 minutes until tender. Itβs delicious as a base for grain bowls, mixed into soups, or tossed with roasted vegetables and herbs for a flavorful side dish. β25 Ways to use Wild Riceβ β β Announcements & Upcoming: β The Gluten Free Holiday's Unwrapped bundle is coming next week. More details soon! β β Extra Bytes: What I'm Reading: The Life Council: 10 Friends Every Woman Needs, by Laura Tremaine What I'm Watching: Didi (touching, coming-of-age movie from the immigrant experience) What I'm Listening to: This Tranquil Jazz Mixβ What I'm Eating: Greek Crunchadillas with Dilly Slaw & Tzatzikiβ β That's it for me this week. I hope everyone has a happy and healthy hump day! Warmly, β Jenny PS. TL;DR I'd love for you to participate in my latest book project! |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, The holiday season can feel like walking into a perfect storm for stress eating - crowded spaces, endless events, and tempting treats at every turn. (the egg nog won't drink itself after all) Research shows that chaotic environments significantly increase our tendency to reach for comfort foods, especially when weβre already feeling overwhelmed. But creating small moments of calm can make a remarkable difference. Here are 5 simple ways to create your peaceful harbor during the...
Dear Reader, On sale starting today for only 5 days... The Mindset & Motivation Bundle Sometimes getting more done doesnβt really have anything to DO with what youβre actually accomplishing. I know it seems hard to believe, but hear me outβ¦ The domino that starts it all is how you think about what youβre doing in the first place. In other words, the path to productivity? Really, a lot of it comes down to the right mindset and motivation for the journey. And if you need an easy way to help...
Dear Reader, The uncomfortable truth about self-care that nobody talks about? Sometimes it just plain sucks. While I cherish my quiet moments with a book and warm cup of tea, let's be real - much of self-care feels like a chore. There's nothing luxurious about having my breasts compressed during a mammogram, or dragging myself to another dental cleaning when I'd rather be anywhere else. The secret we're all thinking but rarely say out loud? Sometimes we just want someone else to take care of...