Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
🎁 {Gift} Reducing stress doesn’t have to be stressful
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Dear Reader I’ve got something powerful to share with you today! It’s no secret that chronic stress wreaks havoc on your body. Not only does it throw off that beautiful, healthy balance you’re working to restore, but it hijacks your thoughts, locks your nervous system in fight or flight mode, and drains you of the energy you need to live your best life. My friend, Tera Wages, specializes in teaching people how to reduce their stress levels by processing the emotions keeping their bodies stuck in dysfunction. Her approach is simple and so easy to put into practice because it only takes 4 minutes. What is this amazing, nervous system calming, 4 minute magic? It’s all laid out in The Core Emotion Guide, the resource Tera is offering today- totally free of charge. Click here to download it now Warmly, Jenny |
The Conscious Eating Coach
Welcome to "Have it // Made it // Want it Wednesday," a space where we come together to explore the realms of Eating Psychology, Mindful & Intuitive Eating, Meal Planning, and Culinary Nutrition.
Dear Reader, The holiday season can feel like walking into a perfect storm for stress eating - crowded spaces, endless events, and tempting treats at every turn. (the egg nog won't drink itself after all) Research shows that chaotic environments significantly increase our tendency to reach for comfort foods, especially when we’re already feeling overwhelmed. But creating small moments of calm can make a remarkable difference. Here are 5 simple ways to create your peaceful harbor during the...
Dear Reader, On sale starting today for only 5 days... The Mindset & Motivation Bundle Sometimes getting more done doesn’t really have anything to DO with what you’re actually accomplishing. I know it seems hard to believe, but hear me out… The domino that starts it all is how you think about what you’re doing in the first place. In other words, the path to productivity? Really, a lot of it comes down to the right mindset and motivation for the journey. And if you need an easy way to help...
Dear Reader, The uncomfortable truth about self-care that nobody talks about? Sometimes it just plain sucks. While I cherish my quiet moments with a book and warm cup of tea, let's be real - much of self-care feels like a chore. There's nothing luxurious about having my breasts compressed during a mammogram, or dragging myself to another dental cleaning when I'd rather be anywhere else. The secret we're all thinking but rarely say out loud? Sometimes we just want someone else to take care of...