The biggest gap between learning something and actually doing it? Having support in the moment.
These professionally recorded audio guides walk you through sensory eating experiences when you need it most—when you're sitting in front of food, feeling overwhelmed, or struggling to stay present.
The Complete Library Includes:
✓ The 3-Minute Pre-Meal Grounding
✓The Complete Sensory Eating Meditation
✓The 90-Second Quick Sensory Check-In
✓ The Self-Compassion Practice for Difficult Eating Moments
✓ The Texture Exploration Journey
✓ The Aroma Awareness Practice