Stop struggling with the gap between intuitive eating theory and real life.
You know you should "listen to your body," but what happens when:
- The restaurant portion is massive and everyone's saying "just enjoy it"
- You're not hungry but there are office cookies and social pressure
- Family members are watching you leave food on your plate
- Travel completely disrupts your eating routine
This workshop gives you practical strategies for the moments when intuitive eating feels impossible.
$ USD