Food noise doesn't have to run your day.
A free guide for women who want to understand what's driving their food thoughts, not just manage them.
★ The 5 sources of food noise, and how to tell them apart
★A 4-step process: Notice, Identify, Name, Respond
★ A Food Noise Log to track your own patterns
What's inside the Food Noise Decoder
A short, practical guide. No willpower required.
The 5 Sources of Food Noise
Rule-based, scarcity-based, judgment-based, comparison-based, and body distrust. Once you know which one is loudest, it's easier to work with.
A 4-Step Process
Notice, Identify, Name, Respond. A simple sequence you can use anytime food thoughts start looping.
The Food Noise Log
A short template for writing down what's coming up, so your own patterns become easier to see over time.
Made for women who are exhausted by the food noise and diet culture.
You think about food more than you'd like to, and you can't always tell why.
You've tried meal plans, trackers, and willpower, and the thoughts are still there.
You want to understand what's underneath the noise instead of just pushing through it.
Hi, I'm Jenny. I know what it's like when food noise won't stop harassing you.
I'm an eating psychology coach and culinary nutritionist with a master's in psychology from the University of Pennsylvania. For years, I've worked with women who spend more time thinking about food than they'd like to, not because something is wrong with them, but because no one ever taught them what those thoughts actually mean.
The Food Noise Decoder is the guide I wish more people had: a way to name what's happening in your head around food, so you can respond to it instead of getting stuck in it.
Ready to Quiet the Food Noise?
Get the free guide for women who want to understand what's driving their food thoughts, not just manage them.
Jenny Eden Coaching
