The HSP's Guide to Stress-Free Eating

Are you tired of feeling like the only person who finds eating stressful?

Inside "The HSP's Guide to Stress-Free Eating," you'll discover:

✓ Why your sensitive nervous system makes eating feel different (and how to work WITH it, not against it)

✓ The 5-Senses Reset Technique - a simple 5-minute practice that shifts you into calm before any meal

✓ Emergency regulation tools for when food overwhelm hits unexpectedly

✓ Boundary scripts for handling food comments and social eating pressure

✓ Meal planning strategies that honor your energy fluctuations instead of fighting them

✓ HSP-friendly foods and nutrients that support your sensitive nervous system

✓ A gentle 7-day implementation plan so you can start feeling more peaceful around food immediately