Ready to Understand Your Stress Eating Patterns?

Get my FREE guide with 5 gentle, science-backed strategies to understand and change your stress eating patterns—with compassion, not restriction.

✨ Understand your unique stress eating patterns (without judgment)

✨ Discover nervous system tools that help you feel grounded in moments of stress

✨ Find alternatives that truly satisfy what you're seeking

✨Includes gentle meal planning approaches that reduce decision fatigue